POV: you’re waking up between 1-3 within the morning AGAIN. Why do I get up between 1-3 within the morning?
Watch this week’s YouTube video
I hear this query on a regular basis from my purchasers, and it’s one thing I struggled with myself – Why do I get up between 1-3 within the morning each night time?
Once we enter our late 30s to mid-’40s, lots of issues change with our our bodies (am I proper?), particularly so far as our hormones and skill to take care of stress.
Numerous instances, you’re waking up in the midst of the night time due to ~ low blood sugar ~
See, your mind wants glucose to work. When you’ve low blood sugar, your mind indicators your adrenal glands to supply cortisol >>aka the STRESS hormone<<
Cortisol raises glucose ranges which is nice, but it surely’s additionally why you’ve nervousness and power nearly to the purpose the place you’ll be able to rise up and begin your day at like three within the morning.
To assist a woman out, listed here are just a few of my favourite bedtime snacks to stabilize your blood sugar:
A glass of complete milk (chilly/heat) with honey and a touch of sea salt
Full-fat vanilla ice cream with a sprinkle of salt
An apple of pear with full-fat cheddar cheese
A small bowl of floor beef and lentils with a touch of barbecue sauce
Peanut butter and banana smoothie w/ protein powder
Smoked salmon on a whole-grain cracker
I speak extra about this on Youtube, so make sure to try the complete video and save this submit so that you don’t neglect these sleepy-time snack concepts!