domingo, marzo 26, 2023

Vegan Curry Chickpea Salad Collard Wraps


We love incorporating recent, colourful plant primarily based meals right here on Bold Kitchen and hope you do, too.

I dreamt up these attractive curry chickpea salad wraps a few years in the past once I was craving recent flavors and plenty of crunchy veggies. These simple, vegan collard wraps had been simply the factor! I mixed protein-packed chickpeas with a rainbow of veggies, tossed them with my well-known curry tahini dressing and wrapped all of it collectively in an enormous collard inexperienced leaf.

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Double the veggies, double the enjoyable!

Prep these lovely wraps for a easy weekday lunch paired along with your fav sides! Could I counsel these paleo crackers? YUM. Keep in mind to take a look at the total submit for tons of concepts for customizing these wraps, ideas for rolling your collard leaf, and extra!

vegan curry chickpea salad wraps on a plate

What you’ll have to make these chickpea salad wraps

These vegan curry chickpea salad wraps use tons of recent flavors and components for a straightforward lunch or dinner you may be ok with. Right here’s all the pieces you’ll have to make them:

  • For the chickpea salad: you’ll want a can of chickpeas, celery, shredded carrots, dried tart cherries, cilantro and a few crimson onion.
  • For the dressing: this tahini curry dressing is EVERYTHING. To make it you’ll want tahini, lemon juice, maple syrup, curry powder, recent ginger, turmeric, garlic powder, cayenne pepper (for those who like spice) and a little bit salt & pepper.
  • For the wraps: you’ll want 4 huge collard inexperienced leaves, shredded crimson cabbage, some extra cilantro and roasted cashews.

mashing chickpeas for curry chickpea salad wraps

Customise your collard wraps

As a result of these chickpea collard wraps are principally crammed with colourful veggies, they’re additionally tremendous simple to customise! Listed here are some recommendations:

  • Select your protein: these collard wraps would even be scrumptious with cooked, cubed tofu and even grilled rooster (for those who’re not vegan).
  • Change up your veggies: these wraps would even be scrumptious with bell pepper or very finely chopped brussels sprouts or broccoli.
  • Use your fav dried fruit: I really like dried cherries on this recipe, however dried cranberries, golden raisins or Medjool dates would all be scrumptious.
  • Swap your dressing. When you’re not a giant fan of curry taste, this peanut dressing would even be scrumptious.
  • Add some warmth: I really like including a little bit spice to those chickpea salad wraps. Be at liberty so as to add some cayenne pepper to the dressing and even sliced jalapeño on to the wraps!

ingredients for vegan curry chickpea salad wraps in a bowl

Chickpea salad wraps in 5 simple steps

These vegan chickpea salad wraps couldn’t be simpler to make. Right here’s the way to do it:

  1. Combine the salad. Begin by mashing your chickpeas and mixing them along with the remainder of these recent salad components.
  2. Make the dressing. Fire up that creamy tahini curry dressing till it’s good and easy.
  3. Mix, style & alter. Pour the dressing everywhere in the chickpea salad and blend it properly. Style and add extra salt & pepper for those who’d like.
  4. Wrap your collard leaves. Prep your collard leaves, prime every leaf with 1/4th of the chickpea salad and wrap them up. See precisely how to do that under and within the video!
  5. Slice & get pleasure from. Slice every collard wrap in half and revel in!

mixing curry tahini dressing for vegan collard wraps

Gown it and dip it

Okay, this curry tahini dressing is SO flavorful and addicting, so why not double it? Be at liberty to make a second batch of the dressing on the facet for dipping! GENIUS.

pouring curry tahini dressing onto curry chickpea salad in a bowl

Wrapping collard greens 101

Rolling up that big collard inexperienced leaf might sound (and look) intimidating, however I’m right here to stroll you thru it step-by-step:

Step 1: lower & shave down the stem

You’ll begin by slicing the stem off of the collard inexperienced leaf after which fastidiously utilizing your knife to shave it down in order that it’s flat. This can assist forestall the collard leaf from breaking on the finish and make it simpler to roll up.

slicing a collard leaf to make collard wraps

Step 2: add your chickpea salad

Subsequent, add 1/4th of the chickpea salad and the remainder of the toppings to the middle-bottom of the collard wrap.

curry chickpea salad on top of a collard leaf

Step 3: roll that child up

You’ll then fastidiously roll the collard wrap up identical to you’ll with a burrito. Fold within the ends of the wrap as you go in order that all the pieces stays inside good and comfortable.

wrapping a curry chickpea collard wrap

Step 4: slice and eat

If you’re able to get pleasure from it, slice your chickpea collard wrap in half and eat it up!

curry chickpea collard wraps on a plate

Storing ideas

Retailer any leftover chickpea salad or chickpea salad wraps in an hermetic container within the fridge for as much as 4-5 days. These collard wraps are good for meal prep!

vegan curry chickpea salad wrap sliced in half

Extra vegan lunches you’ll love

Get all of our wonderful vegan recipes right here!

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I hope you like these scrumptious curry chickpea salad wraps! When you make them you should definitely depart a remark & a score so I understand how you favored them. Take pleasure in, xo!

Vegan Curry Chickpea Salad Collard Wraps

curry chickpea salad wrap cut in half

Lovely vegan curry chickpea salad wraps loaded with rainbow veggies, protein-packed chickpeas, and a flavorful tahini curry dressing all wrapped in a recent collard wrap. These recent chickpea collard wraps make the proper no prepare dinner, plant primarily based lunch for busy weeks!


  • For the wraps:
  • 1
    can chickpeas, rinsed and drained
  • 1
    stalk celery, diced
  • 1/2
    shredded carrot (from 1 medium carrot)
  • 1/3
    tart cherries (or sub chopped Medjool dates or dried cranberries)
  • 1/4
  • 2
    finely diced crimson onion
  • For the tahini curry dressing:
  • 3
    tahini (I like Soom Meals)
  • 1/2
    lemon, juiced
  • 1
    pure maple syrup
  • 3/4
    curry powder
  • 1
    recent grated ginger
  • 1/4
  • ¼
    garlic powder
  • elective: 1/4 teaspoon cayenne for spicy curry taste!
  • 1/2
    salt, plus extra to style
  • Numerous freshly floor black pepper
  • 1-3
    water to skinny
  • For the wraps:
  • 4
    giant collard greens (get as huge as you may!)
  • ½
    shredded crimson cabbage
  • ¼
  • 1/4
    roasted and salted cashews, roughly chopped


  1. Add rinsed and drained chickpeas to a big bowl and use a masher or fork to mash many of the chickpeas. Add in diced celery, shredded carrot, tart cherries, cilantro and diced crimson onion.

  2. In a separate bowl, make the dressing: add tahini, lemon juice, pure maple syrup, curry powder, grated ginger, turmeric, garlic powder, cayenne pepper (if utilizing), salt and pepper. Add 1-3 tablespoons of water to skinny till a pleasant creamy consistency. Combine to mix till a creamy dressing kinds. Add extra water if crucial. I discovered that someplace between 2-3 tablespoons is ideal.

  3. Add dressing to the chickpea salad. Stir to mix and coat all of the components with dressing. Style and alter as crucial. It’s possible you’ll need to add extra salt and/or pepper.

  4. Place your collard inexperienced to a slicing board and lower off the massive stems on the backside. After that you just’ll use a knife to thinly shave the remaining stem down so it’s skinny and you may simply bend and roll the collard inexperienced.

  5. Place a collard leaf on a plate and prime with 1/4th of the chickpea salad. Prime every with shredded crimson cabbage, 1 tablespoon of roasted cashews, and additional cilantro. Wrap up like a burrito, folding ends in as you go, then lower the wrap in half if desired and revel in!

Recipe Notes

To retailer: retailer any leftover curry chickpea salad or full collard wraps within the fridge for as much as 4-5 days.

See the total submit for simple methods to customise these vegan collard wraps!


Servings: 4 servings

Serving dimension: 1 collard wrap

Energy: 286kcal

Fats: 12g

Saturated fats: 1.7g

Carbohydrates: 38g

Fiber: 8.5g

Sugar: 9.5g

Protein: 10.3g

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats

This submit was initially printed on April nineteenth, 2021, and republished on March thirteenth, 2023.


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