domingo, marzo 26, 2023

Tropical Chia Pudding Breakfast Bowl (Excessive Protein)


This submit might include affiliate hyperlinks. Learn my disclosure coverage.

This straightforward, high-protein, Tropical Chia Pudding Breakfast Bowl is creamy and scrumptious, made with chia seeds, Greek yogurt, mango and kiwi.

Tropical Chia Pudding Breakfast Bowl

Tropical Chia Pudding Breakfast Bowl

I like chia pudding, nevertheless it doesn’t have a lot protein when made with almond or oat milk. And you understand I like to start out the day with dose of protein in my breakfast, so I believed, “Why not add a pure enhance from Greek yogurt to my pudding?” The outcomes had been scrumptious! The yogurt provides a whopping 12 grams of protein per serving and creates a thicker, creamier pudding consistency, offering the right base layer for the tropical fruit topping. And toasted coconut is the right finale, giving it a bit texture and a scrumptious, nutty taste. If you’d like extra chia recipes, strive my Mango Coconut Chia Pudding or this 15-Minute Protein Chia Seed Cereal.

Tropical Chia Pudding Breakfast Bowl (High Protein)

Why I Love Chia Breakfast Bowls

There are such a lot of causes I like these straightforward chia seed breakfast bowls. Let me rely the methods!

  1. Wholesome: Chia seeds pack a ton of fiber, omega-3s, and protein, plus nutritional vitamins and minerals. Mix that with the protein from Greek yogurt and milk, and also you get 18 grams of protein from one bowl.
  2. Excessive Fiber: These small little seeds pack a number of fiber! One bowl of this chia pudding pack a whopping 12 grams of fiber, that’s about half of my each day fiber aim (I purpose for 25 grams or extra)!
  3. Fast: A high-protein breakfast in beneath 10 minutes? Doesn’t get a lot quicker than that!
  4. No Cooking Required: All it’s important to do is stir pudding substances and chop fruit. And sure, you do need to activate the range to toast the coconut, however in case you actually don’t wish to, you’ll be able to skip that step.
  5. Breakfast on the Go: Pre-portion the bowls forward of time, and all it’s important to do is seize a spoon earlier than you permit the home.
  6. Make Forward: Extra on meal prepping these bowls under, however they’re an excellent make-ahead breakfast.

Tropical Chia Pudding Elements

  • Chia Seeds: You’ll want 1 / 4 cup of chia seeds for the pudding.
  • Milk: I used unsweetened vanilla almond milk, however any type will work. Use dairy, oat, hemp, and so forth.
  • Yogurt: I used nonfat plain Greek yogurt with probiotics, you should use dairy-free yogurt to make it DF however the protein will likely be much less.
  • Sweetener: Monk fruit, stevia, maple syrup, or honey will work.
  • Fruit: Kiwi, mango are used right here however papaya or pineapple may additionally work!
  • Coconut: Prime the bowls with shredded, unsweetened coconut.

Tips on how to Make Chia Pudding Bowls

  1. Chia Pudding: Whisk chia seeds, almond milk, yogurt, and sweetener in a big container and refrigerate for at least two hours or so long as in a single day.
  2. Toasted Coconut: Warmth a small skillet on medium-low and toast the coconut for about 4 minutes till golden brown.
  3. Assemble the Breakfast Bowls: Divide the pudding into two small bowls and prime with kiwi, mango, and coconut. Drizzle with a bit additional sweetener if desired.

Meal Prep Chia Breakfast Bowls

You may refrigerate chia pudding for as much as 4 days. So, go forward and double or triple this recipe, and don’t fear about breakfast for the subsequent few days. You can too lower the fruit up forward of time and refrigerate it and toast the coconut and retailer it in an hermetic container.


  • Fruit: Swap mango or kiwi for pineapple, papaya, or cantaloupe to maintain it tropical or a mixture of recent berries.
  • Coconut: You can too toast the coconut within the oven at 325°F for about 5 to 10 minutes. And if all you’ve is sweetened coconut, it can work.
  • Milk: Use 2%, oat, or coconut milk in case you want.
chia pudding with mango, coconut and kiwi

Extra Chia Recipes You’ll Love

Prep: 10 minutes

Cook dinner: 0 minutes

refrigeration time: 2 hrs

Complete: 2 hrs 10 minutes

Yield: 2 servings

Serving Dimension: 1 bowl

  • In a big mason jar or container, add the chia seeds, almond milk, yogurt and sweetener of your alternative.

  • Whisk till totally mixed, scraping sides of the jar with a spoon or spatula, if wanted, to include all of the chia seeds.

  • Refrigerate for at the least 2 hours or as much as in a single day.

  • In the meantime, in a small skillet over medium low warmth, toast the coconut till golden brown, about 4 minutes. Let cool and retailer in a zipper prime bag or small Tupperware container till prepared to make use of.

  • When able to eat, switch pudding into 2 small serving bowls, about 1 cup every.

  • Prime every with kiwi, mango and shredded coconut, dividing the fruit evenly among the many 2 bowls.

  • Optionally available: Drizzle with a bit additional syrup (or honey), if desired and serve.

Final Step:

Please depart a ranking and remark letting us understand how you preferred this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.

Serving: 1 bowl, Energy: 305 kcal, Carbohydrates: 35 g, Protein: 18 g, Fats: 13 g, Saturated Fats: 4 g, Ldl cholesterol: 7 mg, Sodium: 110 mg, Fiber: 12 g, Sugar: 19 g


Related Articles


Please enter your comment!
Please enter your name here

Latest Articles