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8 week transformation
All the ladies on this group pushed themselves mentally, bodily and emotionally throughout our 8 week transformation.
I’m always impressed and impressed by the superb transformation pictures and tales you share in your Summer time Form Up Problem.
Are you able to consider collectively you misplaced over 200 kilos throughout this problem! And that’s simply from the ladies who submitted to win! Comply with Group LSF on IG to see extra!
You all completed this 8 Week Problem stronger than earlier than and I’m so happy with every one among you!
It’s time to shoutout our SSU winners! These girls stayed devoted and in keeping with their Scorching Physique Meal Plan and LSF app exercises.
These inspiring girls, not solely have unimaginable transformation pictures however essentially the most coronary heart warming tales!
8 Week Transformation | GRAND PRIZE WINNER
Nicole, @nicole77_lsf
Nicole ABSOLUTELY crushed this problem. She works full time and is a full-time scholar, pursuing a grasp’s diploma. Regardless of her busy schedule she discovered time to decide to your self and LOST 28lbs!!
She came upon a pair years in the past, that she has hypothyroidism. She tried to shed pounds and turn into more healthy many occasions but it surely wasn’t till she discovered Katie’s Youtube channel that she turned invested in herself.
“This plan (and the SSU problem) has taught me learn how to eat, really eat, in order that I can gasoline myself and be ok with what I’m placing into my physique. SSU taught me learn how to respect a exercise, even a fast 10-minute exercise, to assist my day go higher. My favourite a part of SSU was the Monday morning stay exercise classes and the assist that I obtained (and gave) to so many different girls who’re striving for his or her greatest lives as effectively. However I’ve all of those girls (whom I’ve by no means met) who’re so supportive that it helps me to maintain going, even after I need to stop on myself.”
Runner Ups
Natasha, @tatatashie
Natasha was prepared to remain dedicated to this problem and he or she did simply that! She keep in keeping with maintaining a healthy diet and figuring out and he or she misplaced 11lbs!!
“This problem put the life again in me. I really needed to dig deep and bear in mind my why. The week earlier than the problem I went and crammed my fridge with all wholesome meals. I used to be 170.6 lbs. I couldn’t consider it. Though that’s only a quantity on a scale, I may really feel it in my well being. I simply wished to begin feeling higher and to search out my glad self once more. Junk meals is my greatest battles and the lsf protein has been a recreation changer. I believed you could possibly by no means eat any kind of dessert however you possibly can have wholesome desserts and you’ll have dangerous ones moderately. However with the brand new LSF flavors of the protein powders I don’t even need the dangerous sweets anymore.”
Megan, @maeve_moves
This was Megan’s first problem with us and first problem EVER that she stayed totally in keeping with! She misplaced 7lbs and credit quite a lot of this weight reduction to creating changes to her weight loss program with the assistance of the Scorching Physique Meal Plan. Utilizing the rules and swaps makes it really easy to make it be just right for you, “I really feel so empowered to make the very best selections for myself now.”
One in every of Megan’s favourite elements of the problem was how engaged the LSF group was. She liked how the entire LSF group continued to encourage one another and have interaction on social media even when the problem ended. Megan stated this was the very best 8 week intervals of her life as a result of she felt good day by day.
Our Pink Coronary heart Award goes to…
Sara-Lynn, @lsf_saralynn
It is a critical 8 week transformation!
Sara-Lynn was so encouraging and sort to everybody throughout this problem even when her busy schedule got here into play.
Her dedication to the Scorching Physique Meal Plan, 14 Day Form Up, and her exercises was so inspiring to others all through the problem!
These girls crushed the Summer time Form Up Problem and went above and past for themselves and for this complete group. I’m so proud you all!
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