Simple Orange Hen Casserole – Match Foodie Finds

This Orange Hen Casserole combines a traditional takeout meal with straightforward at-home prep, made with only one dish!

This orange hen casserole is a Match Foodie favourite! It was just lately up to date on 2/4/2023, to be made with a extra accessible rice (jasmine rice). If you happen to love the previous recipe, you’ll find it HERE.

Orange hen, however a casserole!

Hi there, takeout meets meal prep! This orange hen casserole is bursting with taste and makes use of nutritious elements to make a simple meal with only one pot.

It options long-gran white rice, hen breast, broccoli, and a simple orange hen sauce for a colourful meal that feeds a crowd.

One of the best half is that this hen casserole is made with a do-it-yourself orange hen sauce created with better-for-you elements akin to orange juice, hen broth, honey, and sriracha.

PS: attempt our wholesome orange hen and Prompt Pot orange hen recipes!

Featured Substances

This takeout-inspired dish is made with recent elements and probably the most scrumptious do-it-yourself orange hen sauce you’ve ever tasted. Listed here are the imply elements:

• hen breast (thighs work, too)
• onion
• broccoli florets
• Jasmine rice
• do-it-yourself orange hen sauce

The sauce is slightly easy to make. It’s made up of orange juice, hen broth, honey, soy sauce, rice vinegar, and recent ginger.

Can I take advantage of a special sort of rice?

Whereas we used jasmine rice, any sort of long-grain white rice works.

Why is the rice nonetheless crunchy after I bake the casserole?

The important thing to creating positive the rice and sauciness of the casserole prove excellent is letting the casserole sit coated for quarter-hour after eradicating it from the oven.

That is essential as a result of it permits the rice to absorb the remaining liquid!

Veggie Add-In Concepts

Make this casserole your individual with extra veggies! Listed here are some concepts:

• Bell pepper
• Cauliflower
• Mushrooms
• Pea pods

Storage

Wholesome casseroles are nice for meal prep all through the week! Make this orange hen casserole on a Sunday and throw it within the fridge or freezer for straightforward meals to heat up to your busiest weeks.

Fridge: Retailer in an hermetic container glass container, for as much as 5 days within the fridge.

To Reheat: reheat your casserole within the microwave on excessive for 60-90 seconds.

Simple Orange Hen Casserole

Orange chickne casserole combines a nutrious tackle orange hen with jasmine rice to make a flavorful one-pot weeknight dish!

Prep:20 minutes

Prepare dinner:1 hour

Whole:1 hour 20 minutes

Fats 7

Carbs 51

Protein 29

Substances

For the Casserole

• 1.5 lbs. boneless, skinless hen thighs lower into ~½ inch chunks
• 2 tablespoons soy sauce
• 2 tablespoons orange juice
• 1 teaspoon garlic powder
• 2 teaspoons sesame oil
• 1 cup jasmine rice raw
• 1/2 medium yellow onion diced
• 4 cups chopped broccoli

Directions 

• Preheat the oven to broil after which add the hen to a 9×13-inch ceramic casserole dish. Add 2 tablespoons soy sauce, 2 tablespoons orange juice, garlic powder, and sesame oil to the hen and toss to coat. Let the hen marinate for 10 minutes.

• Place the casserole dish into the oven below the broiler and broil the hen for two minutes, toss, and add further 2 minutes to brown the hen.

• Take away the casserole dish from the oven and add the jasmine rice, onion, and broccoli. Toss to mix.

• Subsequent, combine up the sauce. Add the orange juice and honey to a bowl and whisk till there aren’t any clumps of honey on the backside of the bowl. Add the remainder of the sauce elements to the orange juice and whisk to mix.

• Pour the sauce over the hen combination within the casserole and toss to mix. Make certain the rice is submerged in liquid.

• Flip the oven warmth all the way down to 375ºF and canopy the casserole dish with tin foil. Bake the casserole for Half-hour.

• Stir the casserole after Half-hour (it would nonetheless have loads of liquid in it). Bake the casserole, coated, for an extra 15-Half-hour, or till the rice is totally cooked.

• Take away the casserole from the oven and let it relaxation for 10 minutes with out eradicating the duvet.

• High with sesame seeds and inexperienced onions.

Suggestions & Notes

You should use another long-grain rice for this recipe. Don’t use germinated rice of any variety.
You possibly can add extra greens to this dish for those who’d like.
It is a saucier casserole. Let the dish sit longer for those who’d just like the rice to soak up extra liquid.

Vitamin information

Energy: 381kcal Carbohydrates: 51g Protein: 29g Fats: 7g Fiber: 3g Sugar: 20g