domingo, marzo 26, 2023

No Extra Bland Rooster Breast ❌


Rooster Marinade

Chicken breasts on a plate with a lemon soy marinade

Assume dry, bland hen breasts are the best way of the world? You’ve been settling! Time for the BEST CHICKEN MARINADE.

Chicken breasts on a plate with a lemon soy marinade

Pin this recipe on Pinterest to avoid wasting for later

Pin It!

This fast mixture of marinade substances not solely will make your hen truly style like one thing (that “one thing” being savory, herby, and downright scrumptious), it really works double-time to tenderize the hen and make it juicy.

Simply quarter-hour of marinating time can work wonders to juicify (<—my new favourite verb) and flavorize (<—my different new favourite verb) your hen.

What’s a Marinade?

  • A marinade is a mix of substances that typically incorporates an oil, acid, and quite a lot of spices, and soaks cuts of meat previous to cooking.
  • Marinades taste the meat, make the meat extra tender and moist, and will help forestall the meat from drying out as simply.
  • You may marinate meat for as little as quarter-hour or as much as 24 hours, relying on the marinade substances.
Chicken breasts with marinade

5 Star Assessment

“Completely phenomenal. Whole hit at my home and I’ve an especially choosy six-year-old!”

— Crystal —

Find out how to Make a Scrumptious Rooster Marinade

Beneath, you’ll discover the important thing parts of a stellar hen marinade you can tweak to swimsuit the recipes you’d like to make use of it in or what you might have readily available.

  • I prefer to prepare dinner an enormous batch of marinated hen, then cube it up for salads, wraps, and grain bowls for lunches all through the week.
  • Rooster cooked with this marinade can also be tender and engaging sufficient to get pleasure from by itself, a rarity for a lot of hen recipes.


If you happen to’d prefer to make plain shredded or diced hen that could be a clean canvas, strive my simple strategies for Find out how to Cook dinner Shredded Rooster, Crock Pot Shredded Rooster, and Prompt Pot Rooster.

Delicious chicken marinade for baking chicken

Key Marinade Parts

The 4 key parts to an excellent marinade are fats, acid, seasoning, and time.

You may mess around with these in infinite combos.

  • Fats. Fats performs two roles in a marinade. It transfers flavors which are fat-soluble to the meat (with out it, you gained’t be capable to style different substances as nicely). Fats additionally helps to maintain the meat moist. 99% of the time, I exploit olive oil. Vegetable oil is one other glorious, impartial possibility.
  • Acid. You need to soak your hen in acid, because it tenderizes the meat by breaking down its fibers. Citrus juices, vinegar, yogurt, and buttermilk are 4 glorious choices. For at the moment’s recipe, I’m utilizing lemon juice. Lemon pairs superbly with hen and is simple to have readily available.
  • Seasoning. Right here the chances are actually infinite! Citrus zest, herbs, aromatics (like onion and garlic), and spices can all come into play. The one non-negotiable is SALT. I exploit both kosher salt or, for much more complexity, soy sauce and a splash of Worcestershire.
  • Time. MARINATING LONGER IS NOT BETTER! The best period of time it’s best to marinate hen is 5 to six hours, however even quarter-hour makes a distinction. See beneath for extra.

How Lengthy to Marinate Rooster

  • Marinating hen for too lengthy may cause it to turn into powerful, negating the unique advantages of the marinade.
  • Usually, I discover that marinating hen between 5 to six hours is right for each texture and style.
  • I don’t suggest conserving hen in a marinade with citrus juice or vinegar for greater than 6 hours, as its texture declines from there. After 12 hours, the meat might even begin to break down.
  • Rooster can relaxation in a buttermilk/yogurt marinade for as much as 24 hours. So, a yogurt hen marinade is your best option for many who need an in a single day hen marinade.
Easy chicken marinade with lemon and spices

The Finest Rooster Marinade Recipe

Right this moment’s wholesome hen marinade is an easy go-to that works nicely for quite a lot of recipes (like Grilled Rooster Thighs, to call only one) and on a regular basis enjoyment.

Marinating hen is wholesome AND delish.

It’s an ideal approach to enhance the urge for food enchantment of your healthful meals.

The Elements

  • Olive Oil. My alternative of fats for the marinade. You solely want a bit bit (this hen marinade just isn’t unhealthy within the slightest) and olive oil presents wholesome fat, antioxidants, and anti inflammatory properties.
  • Lemon Juice and Zest. This tenderizes the hen and provides it shiny citrus notes. I additionally use the zest to take advantage of the lemon.
  • Herbs. You should use nearly any dried or contemporary herbs for this hen marinade. I’m a sucker for an Italian hen marinade, so my most-used herbs are oregano and thyme or easy Italian seasoning.
  • Seasoning. Soy sauce and Worcestershire sauce season the meat to assist the others flavors shine and so they add a extra advanced umami element in comparison with kosher salt alone. Contemporary garlic is my different must-have hen marinade seasoning. It’s a dream with the lemon and herbs.

Extra Marinade Concepts

For inspiration on learn how to mess around with hen marinades, try these recipes:

  • Sheet Pan Tandoori Rooster. Present in The Nicely Plated Cookbook, this one-pan meal makes use of yogurt and is secure to prep as an in a single day hen marinade. It’s so tasty, I cooked it stay on Good Morning America.
  • Mustard Rooster Marinade. Certainly one of my favorites! Take a look at this Rooster Thigh Marinade for a recipe; you can even add honey mustard or Dijon mustard to this recipe.
  • Fajita Rooster Kebabs. Lime juice, chili powder, cumin, and jalapeno create the spectacular taste for this hen kebab marinade.
  • Orange Rooster. Makes use of a candy and shiny marinade of orange juice, honey, and soy sauce.
  • Balsamic Rooster Salad with Avocado Feta and Blackberry. This scrumptious salad includes a marinade of oil, balsamic, honey, salt, and pepper.
  • Strawberry Rooster with Avocado. A cilantro lime hen marinade pairs completely with the strawberry and avocado flavors on this dish.

The Instructions

  1. Pound the hen (if utilizing breasts). Thighs and tenders don’t want pounding.
Three raw pieces of meat on a cutting board
  1. Poke holes all around the hen (this helps the marinade take up extra rapidly).
Lemon juice, oil, soy sauce, and spices in a bag
  1. Mix the marinade substances in a big ziptop freezer bag.
Raw meat in a plastic bag
  1. Place the hen within the bag.
Three chicken breasts in a bag of chicken marinade
  1. Seal the bag and ensure the hen is coated within the marinade.
  2. Marinate hen at room temperature for 15 to half-hour or refrigerate for longer (as much as 6 hours). Convey the meat to room temperature earlier than cooking.
  3. Grill the marinaded hen or bake the marinaded hen as desired.
  4. Switch the hen to a plate, let relaxation for a couple of minutes, then ENJOY!

Storage Ideas

  • To Retailer. Refrigerate cooked hen in an hermetic storage container for as much as 3 days.
  • To Reheat. Rewarm leftovers in a baking dish within the oven at 350 levels F. You can even gently reheat hen within the microwave.
  • To Freeze. Freeze hen in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

Meal Plan Tip

Stir the marinade substances collectively as much as 1 day upfront. Refrigerate till you’re able to marinate the hen.

Chicken marinade on chicken breasts

What to Serve with Marinaded Rooster

Beneficial Instruments to Make this Recipe

Non-Slip Slicing Board

With a non-slip chopping board like this one, you gained’t have to fret about it transferring round when you’re slicing meat.

Chicken breasts on a plate with a lemon soy marinade

Did you make this recipe?

Let me know what you thought!

Depart a score beneath within the feedback and let me know the way you appreciated the recipe.

Able to IMMEDIATELY enhance your cooking? Marinate your hen!

With this simple hen marinade recipe, wholesome baked and grilled hen will turn into one thing you look ahead to having fun with for a dinner, as an alternative of a bland burden.

As all the time, if you happen to do that recipe, I’d love to listen to what you assume! Your feedback make my day and are so useful for others too.

Regularly Requested Questions

What Cuts of Rooster Work with this Marinade?

That is an all-purpose hen marinade you should utilize for any minimize of bone-in or boneless hen. Rooster wings, thighs, breasts, legs are all glorious with this straightforward marinade recipe.

How Do You Cook dinner Marinated Rooster?

This recipe can be utilized as a easy hen marinade for oven baking, grilling (like Grilled Rooster Breast), pan frying (like my Pan Fried Rooster Breast), or another cooking methodology you sometimes use. For this recipe, I’ve provided directions for each the grill and oven.

Do I Must Baste the Rooster?

So long as you marinade the hen for no less than quarter-hour, basting isn’t obligatory. If you happen to like, you possibly can reserve a number of the marinade and use it to baste the hen throughout cooking (be sure you don’t use any marinade on cooked hen that has touched uncooked hen).

Can You Reuse Rooster Marinade?

If you happen to plan to reuse marinade, both reserve some at first of cooking to sauce the cooked dish, OR if the marinade has already touched uncooked meat, it should must be boiled for a number of minutes to take away dangerous micro organism. Notice that boiling will doubtless change the flavour of the marinade (citrus will turn into much less pronounced and it may well style saltier, for instance), so you should definitely style it. Additionally it is more likely to scale back and thicken throughout boiling, which generally is a good factor if you’re utilizing it as a sauce.

What’s the Longest I Can Marinade Rooster?

In case your marinade incorporates citrus juices like lemon or lime, 5 to six hours is a perfect marinade time; after 12 hours, the meat can begin to break down. If utilizing a yogurt or buttermilk-based marinade, you possibly can enable the hen to marinade in a single day. Don’t marinade hen for longer than 24 hours because the meat can deteriorate.

What’s the Shortest I Can Marinade Rooster?

Citrus juices like lemon and lime do an excellent job marinading hen rapidly. Even half-hour is sufficient time to marinade hen—and if you happen to solely have quarter-hour or 20 minutes, marinade your hen it anyway! Some marinading is all the time higher than none.

Chicken breasts on a plate with a lemon soy marinade

Add to Assortment Go to Collections

Rooster Marinade

#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 cease { stop-color: #343434; }linearGradient#wprm-recipe-rating-0-50 cease { stop-color: #343434; }linearGradient#wprm-recipe-rating-0-66 cease { stop-color: #343434; }

Absolutely the BEST hen marinade. Use this straightforward, wholesome marinade for baking or grilling hen. Juicy, flavorful hen each time!
Course Dinner
Delicacies American
Prep Time 5 minutes
Cook dinner Time 10 minutes
Marinating Time 15 minutes
Whole Time 30 minutes
Servings 4 servings
Energy 305kcal


  • 1 3/4 kilos boneless skinless hen breasts, thighs, or tenders*
  • 6 garlic cloves minced or grated (about 2 tablespoons)
  • Juice and zest of 1 medium lemon about 1 teaspoon zest and 1/4 cup juice
  • 2 tablespoons additional virgin olive oil
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 1/4 teaspoon floor black pepper


  • If making hen breasts, place them on a chopping board, cowl with plastic wrap, and with a meat mallet or rolling pin, pound into a fair thickness. (If utilizing tenders or thighs, you possibly can skip the pounding).
  • With a fork, poke holes all around the hen (it will enable the marinade to soak up).
    Three raw pieces of meat on a cutting board
  • In a big ziptop bag, mix the garlic, lemon zest and juice, olive oil, soy sauce, Worcestershire sauce, thyme, oregano, salt, and pepper.
    Lemon juice, oil, soy sauce, and spices in a bag
  • Add the hen. Seal the bag, eradicating as a lot extra air as doable.
    Raw meat in a plastic bag
  • “Squish” the bag to coat the hen, then place the bag on a plate or inside a shallow baking dish to protect in opposition to leaks.
    Three chicken breasts in a bag of chicken marinade
  • Marinate the hen at room temperature for 15 to half-hour (the longer the higher), or refrigerate for as much as 12 hours (I discover about 5 to six hours is right—since it is a small quantity of lemon juice, you possibly can push to 24 hours if completely obligatory). Don’t let marinade for longer, or the meat will begin to break down. Let the hen stand at room temperature for quarter-hour previous to cooking.
  • When able to prepare dinner: Preheat your grill to medium excessive (425 to 450 levels F) or preheat your oven to 425 levels F. Take away the hen from the marinade, shaking off any extra.
  • To grill: prepare dinner hen over excessive warmth till charred in spots and the inner temperature reaches 160 to 165 levels F on an instantaneous learn thermometer, flipping midway by, about 8 to 12 minutes whole for breasts or thighs or 4 to eight minutes for tenders. Don’t overcook!
  • To bake: Organize the hen in a single layer in a foil- or parchment-lined baking dish giant sufficient to carry it comfortably with out the hen touching. Bake the hen till it reaches 160 F to 165 levels F on an instantaneous learn thermometer inserted on the thickest half. Don't overcook! For breasts you’ll need about 14 to 16 minutes (for small/medium breasts which are about 6 to 7 ounces), 16 to twenty minutes (for medium/giant breasts which are 8 to 10 ounces), or 20 to 25 minutes (for bigger breasts). Bake thighs or tenders for 15 to twenty minutes.
  • Take away the hen to a plate and canopy. Let relaxation for no less than 5 minutes. Serve!



  • *You can even use this recipe for bone-in hen items, together with drumsticks. For drumsticks, as an alternative of poking the hen with a fork, minimize a number of slashes with a knife. Bone-in hen will want an extended cooking time.
  • TO STORE: Refrigerate hen in an hermetic storage container for as much as 3 days.
  • TO REHEAT: Rewarm leftovers on a baking sheet within the oven at 350 levels F.
  • TO FREEZE: Freeze hen in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.


Serving: 1(of 4) | Energy: 305kcal | Carbohydrates: 4g | Protein: 43g | Fats: 12g | Saturated Fats: 2g | Trans Fats: 1g | Ldl cholesterol: 127mg | Potassium: 813mg | Fiber: 1g | Sugar: 1g | Vitamin A: 82IU | Vitamin C: 5mg | Calcium: 38mg | Iron: 2mg

Extra Scrumptious Rooster Recipes


Related Articles


Please enter your comment!
Please enter your name here

Latest Articles