domingo, marzo 26, 2023

No Extra Bland Hen Breast ❌


Hen Marinade

Chicken breasts on a plate with a lemon soy marinade

Assume dry, bland hen breasts are the best way of the world? You’ve been settling! Time for the BEST CHICKEN MARINADE.

Chicken breasts on a plate with a lemon soy marinade

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This fast mixture of marinade components not solely will make your hen truly style like one thing (that “one thing” being savory, herby, and downright scrumptious), it really works double-time to tenderize the hen and make it juicy.

Simply quarter-hour of marinating time can work wonders to juicify (<—my new favourite verb) and flavorize (<—my different new favourite verb) your hen.

What’s a Marinade?

  • A marinade is a combination of components that usually comprises an oil, acid, and a wide range of spices, and soaks cuts of meat previous to cooking.
  • Marinades taste the meat, make the meat extra tender and moist, and may help forestall the meat from drying out as simply.
  • You’ll be able to marinate meat for as little as quarter-hour or as much as 24 hours, relying on the marinade components.
Chicken breasts with marinade

5 Star Evaluation

“Completely phenomenal. Whole hit at my home and I’ve a particularly choosy six-year-old!”

— Crystal —

Methods to Make a Scrumptious Hen Marinade

Beneath, you’ll discover the important thing elements of a stellar hen marinade you could tweak to go well with the recipes you’d like to make use of it in or what you’ve gotten readily available.

  • I wish to prepare dinner a giant batch of marinated hen, then cube it up for salads, wraps, and grain bowls for lunches all through the week.
  • Hen cooked with this marinade can also be tender and engaging sufficient to take pleasure in by itself, a rarity for a lot of hen recipes.


In the event you’d wish to make plain shredded or diced hen that could be a clean canvas, strive my straightforward strategies for Methods to Cook dinner Shredded Hen, Crock Pot Shredded Hen, and Immediate Pot Hen.

Delicious chicken marinade for baking chicken

Key Marinade Parts

The 4 key parts to an excellent marinade are fats, acid, seasoning, and time.

You’ll be able to mess around with these in limitless combos.

  • Fats. Fats performs two roles in a marinade. It transfers flavors which can be fat-soluble to the meat (with out it, you received’t have the ability to style different components as effectively). Fats additionally helps to maintain the meat moist. 99% of the time, I take advantage of olive oil. Vegetable oil is one other wonderful, impartial choice.
  • Acid. You need to soak your hen in acid, because it tenderizes the meat by breaking down its fibers. Citrus juices, vinegar, yogurt, and buttermilk are 4 wonderful choices. For at the moment’s recipe, I’m utilizing lemon juice. Lemon pairs fantastically with hen and is straightforward to have readily available.
  • Seasoning. Right here the chances are actually limitless! Citrus zest, herbs, aromatics (like onion and garlic), and spices can all come into play. The one non-negotiable is SALT. I take advantage of both kosher salt or, for much more complexity, soy sauce and a splash of Worcestershire.
  • Time. MARINATING LONGER IS NOT BETTER! The best period of time it is best to marinate hen is 5 to six hours, however even quarter-hour makes a distinction. See beneath for extra.

How Lengthy to Marinate Hen

  • Marinating hen for too lengthy may cause it to turn into powerful, negating the unique advantages of the marinade.
  • Usually, I discover that marinating hen between 5 to six hours is right for each texture and style.
  • I don’t advocate retaining hen in a marinade with citrus juice or vinegar for greater than 6 hours, as its texture declines from there. After 12 hours, the meat might even begin to break down.
  • Hen can relaxation in a buttermilk/yogurt marinade for as much as 24 hours. So, a yogurt hen marinade is your best option for many who need an in a single day hen marinade.
Easy chicken marinade with lemon and spices

The Greatest Hen Marinade Recipe

In the present day’s wholesome hen marinade is a straightforward go-to that works effectively for a wide range of recipes (like Grilled Hen Thighs, to call only one) and on a regular basis enjoyment.

Marinating hen is wholesome AND delish.

It’s an ideal option to enhance the urge for food enchantment of your healthful meals.

The Components

  • Olive Oil. My selection of fats for the marinade. You solely want slightly bit (this hen marinade is just not unhealthy within the slightest) and olive oil gives wholesome fat, antioxidants, and anti inflammatory properties.
  • Lemon Juice and Zest. This tenderizes the hen and offers it brilliant citrus notes. I additionally use the zest to profit from the lemon.
  • Herbs. You should use nearly any dried or recent herbs for this hen marinade. I’m a sucker for an Italian hen marinade, so my most-used herbs are oregano and thyme or easy Italian seasoning.
  • Seasoning. Soy sauce and Worcestershire sauce season the meat to assist the others flavors shine and so they add a extra advanced umami element in comparison with kosher salt alone. Contemporary garlic is my different must-have hen marinade seasoning. It’s a dream with the lemon and herbs.

Extra Marinade Concepts

For inspiration on the best way to mess around with hen marinades, try these recipes:

  • Sheet Pan Tandoori Hen. Present in The Nicely Plated Cookbook, this one-pan meal makes use of yogurt and is secure to prep as an in a single day hen marinade. It’s so tasty, I cooked it stay on Good Morning America.
  • Mustard Hen Marinade. One in every of my favorites! Try this Hen Thigh Marinade for a recipe; you can even add honey mustard or Dijon mustard to this recipe.
  • Fajita Hen Kebabs. Lime juice, chili powder, cumin, and jalapeno create the spectacular taste for this hen kebab marinade.
  • Orange Hen. Makes use of a candy and brilliant marinade of orange juice, honey, and soy sauce.
  • Balsamic Hen Salad with Avocado Feta and Blackberry. This scrumptious salad encompasses a marinade of oil, balsamic, honey, salt, and pepper.
  • Strawberry Hen with Avocado. A cilantro lime hen marinade pairs completely with the strawberry and avocado flavors on this dish.

The Instructions

  1. Pound the hen (if utilizing breasts). Thighs and tenders don’t want pounding.
Three raw pieces of meat on a cutting board
  1. Poke holes everywhere in the hen (this helps the marinade take in extra rapidly).
Lemon juice, oil, soy sauce, and spices in a bag
  1. Mix the marinade components in a big ziptop freezer bag.
Raw meat in a plastic bag
  1. Place the hen within the bag.
Three chicken breasts in a bag of chicken marinade
  1. Seal the bag and ensure the hen is coated within the marinade.
  2. Marinate hen at room temperature for 15 to half-hour or refrigerate for longer (as much as 6 hours). Convey the meat to room temperature earlier than cooking.
  3. Grill the marinaded hen or bake the marinaded hen as desired.
  4. Switch the hen to a plate, let relaxation for a couple of minutes, then ENJOY!

Storage Suggestions

  • To Retailer. Refrigerate cooked hen in an hermetic storage container for as much as 3 days.
  • To Reheat. Rewarm leftovers in a baking dish within the oven at 350 levels F. You may also gently reheat hen within the microwave.
  • To Freeze. Freeze hen in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

Meal Plan Tip

Stir the marinade components collectively as much as 1 day upfront. Refrigerate till you’re able to marinate the hen.

Chicken marinade on chicken breasts

What to Serve with Marinaded Hen

Advisable Instruments to Make this Recipe

Non-Slip Chopping Board

With a non-slip chopping board like this one, you received’t have to fret about it shifting round when you’re slicing meat.

Chicken breasts on a plate with a lemon soy marinade

Did you make this recipe?

Let me know what you thought!

Depart a score beneath within the feedback and let me understand how you appreciated the recipe.

Able to IMMEDIATELY enhance your cooking? Marinate your hen!

With this straightforward hen marinade recipe, wholesome baked and grilled hen will turn into one thing you look ahead to having fun with for a dinner, as an alternative of a bland burden.

As all the time, when you do this recipe, I’d love to listen to what you suppose! Your feedback make my day and are so useful for others too.

Incessantly Requested Questions

What Cuts of Hen Work with this Marinade?

That is an all-purpose hen marinade you should utilize for any minimize of bone-in or boneless hen. Hen wings, thighs, breasts, legs are all wonderful with this straightforward marinade recipe.

How Do You Cook dinner Marinated Hen?

This recipe can be utilized as a easy hen marinade for oven baking, grilling (like Grilled Hen Breast), pan frying (like my Pan Fried Hen Breast), or some other cooking technique you sometimes use. For this recipe, I’ve provided directions for each the grill and oven.

Do I Must Baste the Hen?

So long as you marinade the hen for at the very least quarter-hour, basting isn’t mandatory. In the event you like, you’ll be able to reserve a few of the marinade and use it to baste the hen throughout cooking (ensure you don’t use any marinade on cooked hen that has touched uncooked hen).

Can You Reuse Hen Marinade?

In the event you plan to reuse marinade, both reserve some at first of cooking to sauce the cooked dish, OR if the marinade has already touched uncooked meat, it is going to should be boiled for a number of minutes to take away dangerous micro organism. Observe that boiling will doubtless change the flavour of the marinade (citrus will turn into much less pronounced and it may well style saltier, for instance), so you’ll want to style it. Additionally it is more likely to cut back and thicken throughout boiling, which could be a good factor in case you are utilizing it as a sauce.

What’s the Longest I Can Marinade Hen?

In case your marinade comprises citrus juices like lemon or lime, 5 to six hours is a perfect marinade time; after 12 hours, the meat can begin to break down. If utilizing a yogurt or buttermilk-based marinade, you’ll be able to enable the hen to marinade in a single day. Don’t marinade hen for longer than 24 hours because the meat can deteriorate.

What’s the Shortest I Can Marinade Hen?

Citrus juices like lemon and lime do a terrific job marinading hen rapidly. Even half-hour is sufficient time to marinade hen—and when you solely have quarter-hour or 20 minutes, marinade your hen it anyway! Some marinading is all the time higher than none.

Chicken breasts on a plate with a lemon soy marinade

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Hen Marinade

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Absolutely the BEST hen marinade. Use this straightforward, wholesome marinade for baking or grilling hen. Juicy, flavorful hen each time!
Course Dinner
Delicacies American
Prep Time 5 minutes
Cook dinner Time 10 minutes
Marinating Time 15 minutes
Whole Time 30 minutes
Servings 4 servings
Energy 305kcal


  • 1 3/4 kilos boneless skinless hen breasts, thighs, or tenders*
  • 6 garlic cloves minced or grated (about 2 tablespoons)
  • Juice and zest of 1 medium lemon about 1 teaspoon zest and 1/4 cup juice
  • 2 tablespoons further virgin olive oil
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 1/4 teaspoon floor black pepper


  • If making hen breasts, place them on a chopping board, cowl with plastic wrap, and with a meat mallet or rolling pin, pound into a good thickness. (If utilizing tenders or thighs, you’ll be able to skip the pounding).
  • With a fork, poke holes everywhere in the hen (this can enable the marinade to soak up).
    Three raw pieces of meat on a cutting board
  • In a big ziptop bag, mix the garlic, lemon zest and juice, olive oil, soy sauce, Worcestershire sauce, thyme, oregano, salt, and pepper.
    Lemon juice, oil, soy sauce, and spices in a bag
  • Add the hen. Seal the bag, eradicating as a lot extra air as doable.
    Raw meat in a plastic bag
  • “Squish” the bag to coat the hen, then place the bag on a plate or inside a shallow baking dish to protect towards leaks.
    Three chicken breasts in a bag of chicken marinade
  • Marinate the hen at room temperature for 15 to half-hour (the longer the higher), or refrigerate for as much as 12 hours (I discover about 5 to six hours is right—since it is a small quantity of lemon juice, you’ll be able to push to 24 hours if completely mandatory). Don’t let marinade for longer, or the meat will begin to break down. Let the hen stand at room temperature for quarter-hour previous to cooking.
  • When able to prepare dinner: Preheat your grill to medium excessive (425 to 450 levels F) or preheat your oven to 425 levels F. Take away the hen from the marinade, shaking off any extra.
  • To grill: prepare dinner hen over excessive warmth till charred in spots and the inner temperature reaches 160 to 165 levels F on an prompt learn thermometer, flipping midway by way of, about 8 to 12 minutes whole for breasts or thighs or 4 to eight minutes for tenders. Don’t overcook!
  • To bake: Prepare the hen in a single layer in a foil- or parchment-lined baking dish massive sufficient to carry it comfortably with out the hen touching. Bake the hen till it reaches 160 F to 165 levels F on an prompt learn thermometer inserted on the thickest half. Don't overcook! For breasts you will have about 14 to 16 minutes (for small/medium breasts which can be about 6 to 7 ounces), 16 to twenty minutes (for medium/massive breasts which can be 8 to 10 ounces), or 20 to 25 minutes (for bigger breasts). Bake thighs or tenders for 15 to twenty minutes.
  • Take away the hen to a plate and canopy. Let relaxation for at the very least 5 minutes. Serve!



  • *You may also use this recipe for bone-in hen items, together with drumsticks. For drumsticks, as an alternative of poking the hen with a fork, minimize just a few slashes with a knife. Bone-in hen will want an extended cooking time.
  • TO STORE: Refrigerate hen in an hermetic storage container for as much as 3 days.
  • TO REHEAT: Rewarm leftovers on a baking sheet within the oven at 350 levels F.
  • TO FREEZE: Freeze hen in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.


Serving: 1(of 4) | Energy: 305kcal | Carbohydrates: 4g | Protein: 43g | Fats: 12g | Saturated Fats: 2g | Trans Fats: 1g | Ldl cholesterol: 127mg | Potassium: 813mg | Fiber: 1g | Sugar: 1g | Vitamin A: 82IU | Vitamin C: 5mg | Calcium: 38mg | Iron: 2mg

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