jueves, marzo 23, 2023

Must you take collagen? – Carrots ‘N’ Cake


I opened up my Instagram account for some questions yesterday and bought some nice ones about collagen, so I waned to share them with you. One of many huge ones was… do you have to take collagen? 

Must you take collagen?

Collagen is an superior strategy to enhance your protein consumption (it’s so handy), however there additionally appears to be a number of confusion about it. It is unquestionably a type of wellness buzzwords that’s making the rounds!

However, opposite to the various “magical” dietary supplements in the marketplace that declare to alter your life, collagen is one among my tried-and-true staples that I’ve used for years as a strategy to enhance my protein consumption and assist assist wholesome pores and skin, hair, nails, and different tissues in my physique.

What precisely is collagen?

Collagen is mainly the “glue” that holds our physique collectively. It’s a key protein (30% of the proteins in our physique are collagen-based) that ensures the flexibleness and elasticity of our connective tissue, together with pores and skin, bones, and ligaments.

As we age, we naturally start to supply much less collagen, making supplementation necessary. A few of the unwanted side effects of decrease collagen manufacturing embrace thinner pores and skin (aka wrinkles), fragile bones, and a basic lack of muscle mass.

Why I really like collagen

I began taking collagen a few years in the past, and I’m pleased to report that I’ve seen an enchancment within the total look of my pores and skin. I look again at photographs of myself in my mid-30s and suppose my pores and skin appears so significantly better now at 42!

My hair and nails additionally really feel stronger, a lot more healthy, and fewer liable to breakage. Plus, the additional protein supply in my weight-reduction plan doesn’t harm, particularly as somebody who lives an lively way of life and needs to construct and preserve muscle!


For those who’re like me, you’ve spent a number of time (and cash) looking for the perfect collagen with clear components that gained’t destroy your digestion. Certain, I’ve discovered some that l appreciated, however didn’t love

I searched and looked for years earlier than discovering and now I’m in love! It’s such a straightforward strategy to hit my day by day aim of 120g of protein per day!

My favourite collagen powder


I really like its easy components (no humorous stuff), further increase of protein, and its wholesome dose of supportive collagen for pores and skin, hair, and nails that you would be able to combine into baked items, your morning (iced) espresso, smoothies, and a lot extra!

Guys, I actually put it in every part from my morning iced espresso to soups and smoothies to sauces and a lot extra. It dissolves immediately and doesn’t change the style or texture of the meals.


Grass Fed Bone Broth Protein Powder FAQs

What does it style like?

For those who’ve ever had bone broth earlier than you already know it could actually have a gentle beef taste. The Grass Fed Bone Broth Protein has a gentle taste that’s nearly imperceptible when added to espresso, a smoothie, or any recipe. It has a barely nutty taste that we discover fairly fulfilling! ​

What’s one of the simplest ways to make use of it?

I take advantage of this product in numerous methods. Add it to sizzling water and mix, add it to your smoothies for a collagen increase, add it to any recipe that you might add protein to… the probabilities are countless!! ​

Does it combine nicely in water?

The reply is “sure” however with slightly clarification. For those who’re aware of collagen you already know these merchandise combine fully in water and are fully unflavored. Whereas which will seem to be an excellent factor the issue is that excessive processing is required. Paleovalley doesn’t use any chemical substances or harsh processing. Their bone broth protein won’t combine as straightforward and fully in water as a industrial collagen product. Nonetheless, in a shaker or blender it mixes splendidly in each chilly or sizzling water. ​

What makes 100% Grass Fed Bone Broth Protein higher than different related merchandise?

Whereas there are a number of collagen merchandise in the marketplace there are only some which might be derived from bone broth however Paleovalley’s is totally different for 3 essential causes:

  1. It’s derived from 100% grass fed and completed bones whereas others are sourced from grain completed cows.
  2. It’s derived from bones NOT hides. Different collagen merchandise (until specified in any other case) are derived from the hides of the animal which requires excessive processing. When collagen is sourced from the animal’s pores and skin, we miss out on the entire further vitamins and restorative advantages of the bones.
  3. It’s minimally processed. Whereas different collagen merchandise use excessive processing utilizing harsh solvents, acids and different chemical substances, we use water, bones and nothing else.

Paleovalley is my favourite firm with regards to pure, entire meals sourced dietary supplements, and clear, nutrient dense snack meals. (I additionally love their Important C Advanced as a wholefood type of vitamin C!)

For those who need assistance getting high quality sources *truly* into your kitchen, you undoubtedly want to take a look at the product choices at Paleovalley.






Belief me, you don’t need to miss this deal, particularly should you’ve been enthusiastic about attempting the protein powder from PaleoValley for awhile now.



I really like their grass-fed whey protein powder (vanilla), bone broth protein powder (unflavored), organ advanced, and a lot extra!



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