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December 31, 2022 6 Feedback
This Mexican hen soup recipe will thrust back the winter blues.
Why? Properly initially it’s scorching! Nothing like scorching soup to heat you from the within when the temperatures are low. Secondly, not like my Low Carb Rooster Vegetable Soup and Sluggish Cooker Italian Rooster, Quinoa & Vegetable Soup, this Mexican soup has chili powder in it which can aid you clear your sinuses.
Rooster soup is a necessity for colds and holding hydrated in the course of the dry winter. I’m fairly positive that I eat it a number of instances every week in January and February.
I created this Mexican Rooster Soup for my e book and it’s a staple in my family. It’s tremendous straightforward to make and scrumptious. That is the kind of recipe you’ll discover all through my e book as a result of I’m manner too busy to spend hours within the kitchen.
That is actually a toss it within the pan and it’s performed kinda dish.
Rooster soup is a wholesome consolation meals. You may’t say that about ice cream or potato chips (sadly). Most hen soups are pretty bland and have noodles and broth – which is great more often than not.
This soup is each colourful and flavorful (a feast for the eyes and the stomach!). After I get tired of common hen noodle soup, I make this “Mexican” hen soup as a result of it’s spicy and has corn as a substitute of noodles.
I freeze it in single serving containers for after I need a gentle lunch (solely 216 energy per serving).
For my children, I add cheese and a few crushed tortillas as they want garnishes to get pleasure from this soup. You may also add scorching sauce, avocadoes, cilantro, or black beans to create extra of a chili.
This soup retains properly within the fridge and even improves over time.
What’s your favourite hen soup?
Mexican Rooster Soup Recipe
reprinted from Snack Woman to the Rescue! with permission
Serves 5, 2 cups per serving
2 teaspoons extra-virgin olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 medium inexperienced pepper, chopped
1 quart low-sodium hen broth
1 (14-ounce) can diced tomatoes, drained
1 pound boneless, skinless hen breasts, chopped
2 cups frozen corn kernels, or recent corn minimize off the cob
2 teaspoons floor cumin
2 teaspoons chili powder
Salt to style
Crushed tortilla chips, for garnish (elective)
Grated Cheddar cheese, for garnish (elective)
Warmth the olive oil in a big pot over medium warmth. Add the onion, garlic, and inexperienced pepper and sauté till smooth, about 7 minutes.
Add the hen broth, tomatoes, hen, corn, cumin, and chili powder to the pot and produce to a boil. Regulate to a simmer and cook dinner till the hen is cooked by, 12 to fifteen minutes. Style for salt and modify the seasonings.
Garnish with crushed tortilla chips or shredded cheese if you wish to bulk it up.
With out garnishes: 216 energy, 4.8 g fats, 0.8 g saturated fats, 19.9 g carbohydrates, 5.1 g sugar, 23.2 g protein, 3.4 g fiber, 220 mg sodium, 1 SmartPts
Factors values are calculated by Snack Woman and are supplied for info solely. See all Snack Woman Recipes
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