domingo, abril 2, 2023

Lotus seeds Vitamin details and Well being advantages


Choice and storage

The inexperienced embryos (lotus plumule) within the seeds are bitter and needs to be eliminated previous to promoting within the markets as meals merchandise.
Uncooked, recent lotus kernels could be available in the course of the harvest season within the native markets round nice lake counties in Hunan, Fujian, Hubei, and Jiangxi provinces in China. Nonetheless, dry seeds could be readily bought in shops round many elements of the world, together with the USA.
One might discover entire seeds, popped, hulled, roasted, and so forth., put on the market within the grocery shops.

Whereas shopping for hulled, entire dry seeds select uniform, compact, cream-white seeds that really feel heavy in hand.

Keep away from skinny, small-sized, shriveled seeds as they yield poor-quality kernel. They need to be free from cracks, mildew, and spots and freed from rancid scent.

Complete black seeds with exhausting coat hold properly for a few years. Hulled lotus kernels needs to be positioned in an air-tight container and saved in a cool, dry place.

Culinary makes use of

Mid-autumn festival  lotus seed paste cake
Mid-autumn competition lotus seed paste cake
Picture courtesy: Ash chuan.

Recent in addition to dried lotus seeds could be eaten uncooked and cooked. Dry seeds soaked in scorching water to melt, like purple beans earlier than utilizing them in cooking.
The seeds could be floor into powder, utilized in bread making, and popped like popcorn.

Listed here are some serving ideas:

  • Recent, uncooked kernels could be loved as a wholesome snack.

  • Lotus seeds paste is a prized ingredient within the preparation of Mid-Autumn Pageant- moon cake (yue bing).

  • Baked lotus seed soup (Lian Chee Suan) is a scrumptious recipe within the southern China.

  • Pureed lotus seeds could be added in congee (porridge) as a wholesome breakfast.

  • In India and Pakistan, lotus seeds are standard as phool makhana. They puffed like popcorn and added in kheer (candy porrridge), curry, and in sabzi with different greens (aloo-makhana).

  • Lotus plumule infusion (Lian zi xin cha) is a wholesome natural tea drink.

Security profile

Lotus seeds comprise inexperienced embryos (plumule) in between the cotyledons. These plumules carry bitter alkaloids and needs to be eliminated earlier than consumption.

Lotus Plumules, however, used limitedly as a wholesome natural tea. Embryo-treated seeds are protected in pregnant girls. (Medical disclaimer).

≻≻-You may additionally prefer to learn Lotus root diet details and Well being advantages.

≻≻-Again to Nuts and Seeds
from Lotus seeds
diet. Go to right here for a powerful record of nuts with full illustrations of their diet details and well being advantages.

≻≻-Again to Dwelling web page.

Additional Sources:

  1. USDA Nationwide Nutrient Database.

  2. Stanford Faculty of Drugs Most cancers info Web page- Vitamin to Cut back Most cancers Danger.


  4. Amino acid profiles and high quality from lotus seed proteins. J. Sci. Meals Agric., 93: 1070–1075. doi:10.1002/jsfa.5848

  5. PubMed-active ideas in lotus plumule.


Related Articles


Please enter your comment!
Please enter your name here

Latest Articles