Once we speak about spirituality, meditation, and divine power, kundalini is the one phrase that makes a frequent point out in discussions.
Kundalini is a dormant serpent-like divine power that sits coiled on the base of your backbone, i.e. the Muladhara Chakra. It’s stated that when this power is woke up, it travels alongside your backbone, piercing by means of main 7 chakras to succeed in the crown of your head, the place Sahasrara Chakra is current. It’s the union of Kundalini Shakti with Shiva.
When kundalini awakening occurs, you are likely to unleash a hidden energy inside your self. With this energy, you may faucet into the upper realms of your consciousness, could set up a reference to the cosmos, and expertise all the pieces in a brand new mild. Total, it’s a remarkably highly effective religious expertise.
Nonetheless, being a strong power, kundalini awakening additionally comes with risks and warnings. It will probably show to be harmful when correct precautions and tips aren’t adhered to.
When kundalini awakening occurs in an individual who is just not but ready for it, with out warning, the particular person could expertise uncommon and adverse signs that are collectively termed Kundalini Syndrome.
Allow us to discover the kundalini syndrome signs intimately and likewise see how it may be handled.
What’s Kundalini Syndrome?
Kundalini syndrome is the identify given to the set of disagreeable, adverse experiences one undergoes when kundalini is just not correctly dealt with or it will get woke up out of the blue. It’s additionally referred to as the “Kundalini disaster” or “religious emergency”.
An individual who’s experiencing kundalini syndrome signs might be stated unprepared (bodily, emotionally, or spiritually) for the great energy kundalini awakening brings, but their kundalini has woke up.
Nonetheless, awakening occurred to spiritually superior individuals solely, typically it could possibly occur to anybody. In case it occurred out of the blue to anybody, kundalini power rises by accident abruptly at a better fee and the particular person’s physique can not deal with the sudden surge of this power. This leads to harmful results of kundalini awakening.
Kundalini syndrome could result in a plethora of bodily, psychological, and sexual issues which have an effect on your every day life. It may be tremendously tough, traumatic and chaotic for people.
However why does it occur?
There’s a correct strategy of kundalini awakening wherein 4 levels of awakening are described.
If you don’t comply with the protocols of the kundalini awakening course of and carry out them with out correct steering of a grasp, the power could get caught within the decrease chakras or shoot up prematurely. This won’t be in your favor and the experiences you could have could also be adverse, drastic, and excessive.
To awaken kundalini successfully, first it’s best to open your chakras and work in the direction of purifying the Sushumna Nadi. The chakras and Sushumna Nadi lie on the backbone by means of which the kundalini rises. Mantra chanting, pranayama, Kundalini Yoga and meditation, and particular mudras are just a few methods by means of which you’ll be able to obtain this opening and cleaning.
What causes Kundalini Syndrome?
Kundalini syndrome is a results of the inaccurate, sudden, and unintended rise of the kundalini power.
It will probably occur resulting from sure triggers or surprising and traumatic life occasions such because the loss of life of a beloved one, a deadly accident, or receiving heartbreaking information. The shock of such occasions could result in an abrupt awakening of the kundalini.
Another causes might be overactivation of the decrease chakras, lack of correct steering, blocked feelings, leisure drug use, or sheer unhealthy luck.
What are the signs of Kundalini Syndrome?
The perils of unintended and untimely kundalini awakening are what make up the signs of kundalini syndrome. As said beforehand, the signs might be bodily or psychological which come up as a result of your physique is unable to regulate to the sudden shift.
The signs of Kundalini Syndrome can differ in severity and embody a wide range of bodily, sensory, perceptual, and psychological issues.
The signs of kundalini syndrome might be broadly categorized into the next 4 classes:
1. Motor signs – are these kundalini syndrome signs which seem within the bodily physique and might be seen by anyone. It contains;
- Muscle spasms and cramps
- Involuntary physique actions reminiscent of jerks, tremors, shaking
- Unexplaininbale modifications in respiratory patterns
2. Somatosensory signs – are these kundalini syndrome signs which you’re feeling bodily or mentally by means of the aware notion of contact, stress, ache, temperature, and vibration. It contains;
- A sudden rush of power or a sense of electrical energy pulsating all through the physique or in some a part of the physique
- Itching, prickling, tinglings on the pores and skin
- Feeling cold and hot extremities
- Overly delicate sense organs
- Numbness and ache in limbs
- Strain within the cranium, intense headache
3. Audiovisual signs – Kundalini syndrome could lead to one hearken to surprising sounds. Signs embody;
- Listening to inner seems like whistling, chirping, hissing
- Listening to inner voices
- The ringing of the ears
4. Psychological signs
- Sudden dashing up, slowing down or stopping of ideas
- Feeling bigger than the physique
- Detachment from the truth
- Astral, psychic and out-of-body experiences
- Psychological fog, chaos, confusion, panic, lack of focus
- Elevated emotions of affection, compassion, pleasure, devotion, pleasure, peace, bliss
- Elevated emotions of hatred, despair, worry, nervousness
- Elevated sense of creativity, self-expression, and understanding
- Sudden modifications in temper, uncontrollable laughing or crying
- Enhanced consciousness, recollections of previous life, therapeutic powers
Another anecdotal signs are:
- Excessive hyperactivity or fatigue
- Adjustments in consuming and sleeping habits
- Digestive issues
It’s not crucial that you simply would possibly expertise each symptom talked about above. Whereas some signs could also be extra profound than others, know that they come up resulting from sudden and excessive energetic shifts.
How lengthy does kundalini syndrome final?
The length of kundalini syndrome differs for every particular person. For some, it might final only some days or perhaps weeks, whereas for others, the syndrome could go on for months and typically years at an finish.
There is no such thing as a particular timeline for a way lengthy an individual could expertise kundalini syndrome. Nonetheless, for those who take the suitable steps and carry out some chakra cleaning methods and grounding meditations, chances are you’ll discover a gradual decline within the signs.
Is Kundalini Syndrome actually harmful?
The reply to this isn’t definitive.
Kundalini awakening has been hailed as a magical expertise that modifications your notion and takes you ahead in your journey to enlightenment. However that is solely when the kundalini awakening occurs in the suitable method.
When you’ve got carried out the kundalini awakening course of underneath the steering of a kundalini trainer and made certain to comply with the suitable path, the awakening will probably be a stroll within the park for you.
Quite the opposite, in case you have been following a course of primarily based solely on information gained from different sources and sought no steering from a guru, there’s a excessive probability chances are you’ll encounter kundalini syndrome.
Sadly, there’s a giant inhabitants who get affected by this and report unusual and drastic modifications of their habits, psyche, feelings, sensations, physique, and relations. Individuals usually are likely to get depressed, have hallucinations, or mission a habits akin to extreme psychological sickness.
However, it’s not one thing to be frightened of. The Kundalini course of might be onerous for the thoughts and physique to recuperate from, even for people who commonly carry out meditative observe and have a gentle temperament.
The way to deal with kundalini syndrome?
Before everything, it’s best to cease with any energy-generating workouts and instantly work in the direction of grounding your self. You don’t want to additional propel the rise of the kundalini power to worsen the kundalini syndrome signs.
Grounding your self will assist in gently bringing the uncoiled serpent power again to its resting place.
Secondly, don’t search out superfluous and hardcore options reminiscent of alcohol or medicine as these will additional deepen the kundalini syndrome signs.
Aside from the above, just a few extra ideas it’s best to think about:
- Make modifications in your food regimen by following a vata-pacifying regime
- Keep away from consuming any type of meat
- Eat full and heavy meals to maintain your physique settled, nourished, and grounded
- Use chakra-balancing herbs that possess earth energies and qualities
- Concentrate on staying away from traumatic conditions and the surroundings
- Stroll barefoot in your backyard, hug a tree or spend time within the lap of nature to attach with the earth
- Take salt-water baths
- Begin doing bodily workouts and stretches to take away extra power, stress, and nervousness
- Quickly cease with mantra chanting, particularly for chakras
- Break free from all or any religious practices for some time
- Keep away from stimulants reminiscent of espresso and tea
- Be sure to get loads of restful sleep
- Abstain from sexual actions quickly
Even after these steps, for those who discover that the kundalini syndrome signs aren’t lowering or are getting worse, it’s best to search out knowledgeable healer, kundalini trainer, or a guru for particular person steering.
All stated and executed, you shouldn’t be frightened of the kundalini awakening course of basically. If you happen to comply with the rules, be sure your chakras are absolutely activated and all power channels are cleansed, you’ll not have to fret about experiencing kundalini syndrome.
Be sure to are nicely educated and perceive the method totally earlier than taking over workouts and practices for kundalini awakening.