viernes, marzo 24, 2023

Kale Tofu Vegan Bowl with Turmeric Hemp Hearts Topping


This vegan bowl is filled with the facility of vegetation—deep inexperienced leaves of kale, crispy bell peppers, fuchsia-toned watermelon radishes, creamy avocados, marinated tofu, and hand-crafted, baked turmeric hemp hearts crunch topping. This Kale Tofu Vegan Bowl is totally plant-based, and fully satisfying and scrumptious. Meal prep this vegan bowl recipe to make 4 particular person entrée-sized recipes you may take pleasure in throughout the week. Or, put together the elements and let everybody make their bowl simply the best way they prefer it!

Kale Tofu Vegan Bowl

Kale Tofu Vegan Bowl

Kale Tofu Vegan Bowl



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Kale Tofu Vegan Bowl with Turmeric Hemp Hearts Topping

  • Creator:
    The Plant-Powered Dietitian

  • Whole Time:
    1 hour 10 minutes

  • Yield:
    4 servings 1x

  • Weight loss plan:


This nutrient-packed, vegan bowl is crammed with the goodness of tofu, kale, radishes, peppers, avocados—served with a crunchy turmeric hemp cereal topping.

Marinated Tofu:

Turmeric Hemp Hearts Topping


  • 1 pound kale, chopped (about 8 cups)
  • 1 medium purple bell pepper, thinly sliced
  • 4 radishes, thinly sliced
  • 1 medium avocado, thinly sliced


  1. To make Marinated Tofu: Combine collectively sesame seed oil, rice vinegar, soy sauce, purple chili pepper flakes, brown sugar, garlic, and ginger in a small dish. Place cubed, drained additional agency tofu in a shallow dish, and pour marinade over the tofu. Chill for not less than 1 hour, stirring tofu in marinade each quarter-hour to be able to evenly distribute it.
  2. Whereas marinated tofu is chilling, make the Turmeric Hemp Hearts Topping: Preheat oven to 375 F. Mix excessive fiber cereal, hemp seeds, turmeric, garlic, smoked paprika, black pepper and salt, and sesame oil in a medium bowl and stir properly. Prove on a baking sheet and unfold evenly. Place in oven and bake for 10 minutes. Take away from oven and funky. Makes about 2 cups.
  3. In the meantime, put together the Salad for the facility bowls: Drain the marinated tofu, reserving the marinade. Place chopped kale in a medium bowl and toss with the reserved marinade, mixing properly with arms, massaging marinade into the leaves. Divide chopped, dressed kale amongst 4 massive particular person (3-cup) bowls. Prime every bowl with ¼ of the bell pepper slices, 1 sliced radish, ¼ of the avocado slices, and ¼ of the marinated tofu cubes. Garnish with 1/4 of the Turmeric Hemp Hearts Topping (about 1/2 cup). Serve instantly.
  4. Makes 4 particular person, entrée-sized energy bowls.

  • Prep Time: 20 minutes
  • Cook dinner Time: 10 minutes
  • Class: Entree
  • Delicacies: American


  • Serving Measurement: 1 serving
  • Energy: 442
  • Sugar: 1 g
  • Sodium: 437 mg
  • Fats: 28 g
  • Saturated Fats: 4 g
  • Carbohydrates: 48 g
  • Fiber: 20 g
  • Protein: 15 g

Key phrases: vegan bowl, kale bowl, kale energy bowl

For different plant-powered bowls, take a look at a few of my favorites: 

Edamame Bok Choy Rice Bowl
Pistachio Turmeric Rice Energy Bowl
Chipotle Tomato Rice Energy Bowl
Black Beans and Rice Vegan Bowl
Noodle Bowl with Thai Tofu and Greens

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