viernes, marzo 24, 2023

Instantaneous Pot Beef and Broccoli (cooktime solely 9 min!)


This Instantaneous Pot Beef and Broccoli comes out so saucy and completely cooked. It’s made with simply 8 Elements and in lower than half-hour!

bowl of beef and broccoli.

Beef and Broccoli within the Instantaneous Pot

Beef and broccoli is palms down my favourite takeout meal. I really like how tender and saucy the meat is and broccoli provides a contact of vegetable.

Making beef and broccoli at house is quite easy, however making it within the Instantaneous Pot is even simpler. First, tenderize and cook dinner the meat. Subsequent comes the broccoli after which the sauce.

Your Instantaneous Pot Beef and Broccoli will come out so scrumptious and can really give takeout Beef and Broccoli a run for its cash (if I do say so myself).

stir fry sauce in a mason jar


Stir Fry Sauce

This simple stir fry sauce is our go-to for all issues stir fry! Solely 9 components, and comes collectively in seconds. Bookmark this stir fry sauce to all the time have readily available.

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sauce in small bowl.

Is beef and broccoli wholesome?

Beef and broccoli is high-protein and low in carbs. For those who make your personal stir fry sauce at residence that’s made with out MSG, it’s a wholesome dinner choice with plenty of veggies.

What sort of beef ought to I exploit for beef and broccoli?

The perfect sort of beef to make use of for beef and broccoli is flank steak as a result of it’s lengthy, skinny, and comparatively cheap.

Do it’s a must to tenderize the meat?

Whilst you don’t HAVE to tenderize the meat, we extremely recommend it. It not solely offers a extra even cooking of the meat, however it makes the meat additional tender.

sliced flank steak on cutting board.

What’s beef and broccoli sauce manufactured from?

Beef and broccoli sauce is tremendous simple to make and is made with just some primary components. Right here’s what you want:

  • low-sodium soy sauce or tamari
  • hoisin sauce
  • minced garlic
  • crimson chili sauce
  • cornstarch

Management the spice degree of this sauce with the crimson chili sauce. Double it for extra warmth and cut back it for a milder taste.

fast tip!

Love saucy stir fry? Double the components for double the flavour and double the sauce!

cooked beef in Instant Pot.

Easy methods to Make Instantaneous Pot Beef and Broccoli

Make Beef and Broccoli Sauce

Mix the soy sauce, hoisin sauce, minced garlic, and crimson chili sauce in a medium bowl and whisk till mixed. 

Tenderize and Slice

Lay a bit of parchment paper over your flank steak and use a meat tenderizer to pound the meat till it’s the identical thickness throughout.

Then, slice the piece of beef in half (scorching dog-style) and thinly sliced the meat into items.

meat tenderizer

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Meat Tenderizer

That is our go-to meat tenderizer that we use for beef, rooster, pork, and every part between.

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Sear and Cook dinner Beef

Activate the Instantaneous Pot’s sauté perform, and provides your beef a fast sear, however don’t cook dinner all of it the way in which. Then, add the sauce, shut the Instantaneous Pot, and seal it. Cook dinner on excessive for 8 complete minutes.

instant pot.

6 Qt.

Instantaneous Pot Duo

Searching for a brand new stress cooker? Try 6 Qt. the Instantaneous Pot Duo. It’s the one we use and love!

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Add broccoli + cook dinner for 0 minutes

As soon as the timer goes off, fast launch the Instantaneous Pot and open it up. Add within the broccoli, shut the Instantaneous Pot, and seal. Cook dinner on excessive for 0 minutes. Sure, 0 minutes. This may enable your Instantaneous Pot to construct stress after which be performed cooking as soon as it’s at max stress.

For those who cook dinner it any longer than 0 minutes, I promise you, your broccoli will likely be mushy. So? As soon as that timer goes off, open the vent to quick-release instantly!

beef and broccoli in Instant Pot.

Thicken Sauce

Instantly take away the meat and broccoli from the Instantaneous Pot, protecting the sauce on the backside of the pot. Add within the cornstarch and whisk away. Then, switch the meat and broccoli again into the Instantaneous Pot and stir.


Retailer leftover beef and broccoli in an hermetic container within the fridge for as much as 3-5 days.

Extra Stir Fry Recipes

bowl of beef and broccoli stir fry.

Pictures: pictures taken on this put up are by Ashley McGlaughlin from The Edible Perspective.


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