domingo, marzo 26, 2023

Finest Hen Salad Recipe – Match Foodie Finds


Love hen salad? On this publish, we’re sharing our go-to hen salad recipe + 4 completely different hen salad recipes so that you can strive utilizing shredded hen, a Greek yogurt sauce, and completely different add-ins.

Healthy Chicken Salad Recipe

What’s in hen salad?

Basic hen salad is usually made up of shredded hen breast, celery, onion, grapes, mayo, and lemon juice.

Is hen salad wholesome?

Hen salad is excessive in protein and sometimes low in carbohydrates making it a wholesome recipe possibility.

Tips on how to Make Hen Salad

MAke/Shred Hen

Each good hen salad begins with shredded hen. Be happy to make your personal or purchase store-bought.

If you happen to make your personal, make sure that to sit back the hen earlier than mixing it with the remainder of the substances.

Methods to Make Shredded Hen for Hen Salad

Lately, it’s fairly straightforward to search out store-bought shredded hen. Nonetheless, in the event you’d wish to make your personal, listed below are just a few methods to make shredded hen:

Shredded Chicken in bowl.


We’re all about add-ins relating to hen salad. Our traditional hen salad recipe requires:

  • apple
  • crimson onion
  • celery
  • craisins

Yogurt Hen Salad Sauce

Our favourite hen salad is made with a Greek yogurt base for additional protein and a handful of different scrumptious flavors together with lemon, honey, and spices.


Mix the shredded hen, add-ins, and Greek yogurt sauce in a big bowl.

chicken salad in jars.

Tips on how to Serve Hen Salad

We love hen salad as a result of you’ll be able to serve it in quite a lot of other ways to essentially hold mealtime fascinating.

Mason Jars: add your favourite greens to the underside of a mason jar and prime it with a serving of one in all these hen salad recipes! Screw the highest on and also you’re able to go.

Bento Packing containers: Glass bento packing containers are the most recent craze and a genius strategy to pack these hen salads for on-the-go. Add a serving of hen salad together with extra veggies, fruit, and your favourite crunchy for a balanced meal prep lunch.

bento box image.

Wraps: Are you a hen salad wrap fan? The excellent news is, all 4 of those recipes are deliciously wrapped inside your favourite tortilla! Add some greens and some other add-ins your coronary heart wishes, a serving of hen salad, and also you’ve received an epic wrap able to eat! Professional tip: we discover that traditional white tortillas wrap the most effective and would keep away from utilizing corn tortillas.


Retailer hen salad in an hermetic container for as much as 5 days.

4 healthy chicken salad recipes.

If you happen to LOVE wholesome hen salad a lot that you simply’re on the lookout for extra recipe inspiration, take a look at another Match Foodie Finds hen salad recipes beneath!

Wholesome Hen Salad – 4 Methods

Preserve studying to search out 4 superb wholesome hen salad recipes which might be oh-so flavorful and tremendous straightforward to make!

Southwest Hen Salad

Love southwestern flavors? Attempt our more healthy southwest hen salad! It’s made with a citrus-infused southwestern yogurt sauce and slightly little bit of sizzling sauce to prime issues off!

Southwest Chicken Salad

Basic Wholesome Hen Salad

Our Basic Wholesome Hen Salad with Apples is a traditional recipe made with a wholesome twist! It’s similar to Waldorf Hen Salad, however made with a scrumptious yogurt sauce, slightly little bit of honey, and lemon juice!

Cranberry Chicken Salad.

BLT Hen Salad

Please inform me you’re a BLT lover! This BLT Hen Salad is so yummy and wholesome too! The hen salad sauce is so yummy and made with yogurt, slightly little bit of ranch seasoning (secret ingredient) and lemon juice!

BLT Chicken Salad in bowl.

Creamy Pesto Hen Salad

Wholesome creamy pesto hen salad?! Uh, sure, please! Our pesto hen salad is made with traditional Caprese substances and a yogurt-based pesto sauce that you simply’re going to like!

Creamy Pesto Chicken Salad.
chicken salad in bowl.

Finest Hen salad

Searching for the most effective hen salad recipe? Here is our go-to hen salad made with shredded hen, apples, dried cranberries, and a yummy sauce.

Prep:20 minutes

Prepare dinner:0 minutes

Complete:20 minutes

Fats 2

Carbs 16

Protein 28


  • 1 lb. cooked shredded hen breast
  • 1 massive inexperienced apple finely chopped
  • 1/4 cup finely diced crimson onion
  • 2 massive celery stalks finely diced
  • 1/3 cup dried cranberries or Craisins
  • 1 cup plain Greek yogurt any %
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1/2 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • floor pepper to style


  • Place shredded hen, inexperienced apple, crimson onion, celery, and dried cranberries into a big bowl. Combine and put aside.

  • Create the sauce combining yogurt, lemon juice, honey, garlic powder, salt, and pepper.

  • Add sauce to the shredded hen combination and blend till mixed. Serve and revel in.

Vitamin information

Energy: 195kcal Carbohydrates: 16g Protein: 28g Fats: 2g Fiber: 2g Sugar: 12g


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