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One in every of my favourite transportable, nutrient-rich, plant-based snacks is a customized path combine. I really like mixing my favourite combos of seeds, nuts, dried fruits, and additional additions into one large wholesome path combine recipe. This Darkish Chocolate Cherry Nut Combine is simply the factor; it’s plant-based, gluten-free, and filled with highly effective vitamin. This vegan darkish chocolate path combine is the best power deal with for snacks, touring, fitness center baggage, and mountaineering journeys.
Is path combine wholesome?
Sure, it may be! So long as you’re selective together with your components, path combine can add essential vitamins to your day. Because of the mixture of walnuts, pecans, pumpkin seeds, chia seeds, dried blueberries and cherries, and darkish chocolate items on this greatest path combine recipe, it’s filled with coronary heart wholesome fat, omega-3s, fiber, protein, minerals, nutritional vitamins, and highly effective phytochemicals with antioxidant and anti inflammatory motion. Making your personal path combine additionally means that you can be picky about your components by choosing natural, native components that could be out there in your personal backyard or group.
Make up a giant batch and luxuriate in all of it week lengthy. Portion it up into particular person containers in your every day wants. This nut combine can be an incredible reward—you’ll be able to package deal up this Darkish Chocolate and Cherry Nut Combine in a mason jar with a ribbon. Try my video on the right way to combine up this selfmade nut combine. With solely 6 components, you’ll be able to whip up this path combine in below 10 minutes.
You may as well commerce out among the components on this path combine recipe for different nuts and seeds, akin to almonds, pistachios, sunflower seeds, hemp seeds, macadamia nuts, cashews, peanuts and hazelnuts. Or dried fruits, akin to cranberries, apples, pears, peaches, strawberries, and mango. Darkish chocolate on this combine provides pure sweetness, plus a wholesome indulgence that solely chocolate can convey. You may even sprinkle in a little bit of spice, akin to cinnamon, turmeric, or cardamom for an additional twist.
Description
This wholesome vegan Darkish Chocolate and Cherry Nut Combine is one of the best path combine recipe to energy your day with good vitamin.
- Combine all of the components collectively in a big bowl. Switch to a big hermetic container and retailer for as much as 3 weeks in a cool, darkish place. You might also freeze it for as much as six months.
- Makes 12 servings (1/2 cup every) or 6 cups.
Notes
Variations: Substitute peanuts, almonds, hazelnuts, and/or macadamia nuts for the pecans; sunflower seeds for the pumpkin seeds; and/or raisins for the blueberries.
Recipe tailored from Plant-Powered for Life, by Sharon Palmer
- Prep Time: 8 minutes
- Class: Snacks
- Delicacies: American
Vitamin
- Serving Dimension: 1/2 cup
- Energy: 312
- Sugar: 15 g
- Sodium: 14 mg
- Fats: 19 g
- Saturated Fats: 8.5 g
- Carbohydrates: 35 g
- Fiber: 8 g
- Protein: 3 g
Key phrases: greatest path combine, nut combine, vegan darkish chocolate
For different wholesome treats recipes, try the next:
Peanut Butter Chocolate Chickpea Bars
Vegan Pine Nut Oat Cookies
Rosemary Roasted Pistachios
Strawberry Blondies with Coconut
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