These Chocolate Brownie Date Balls are good once you want a candy chocolate repair! A wholesome, no-bake dessert or snack!
Chocolate Brownie Date Balls
These power balls will be eaten as a snack or dessert when craving chocolate. They’re made with just some components – dates, walnuts, pumpkin puree, cocoa powder, and vanilla extract – and are so wealthy and scrumptious. Make a batch and refrigerate them for a fast deal with. You may also like these pumpkin pistachio date balls or these no-bake fudgy snow balls.
Medjool Dates Advantages
Whereas Medjool dates are excessive in pure sugars, two have 3.2 grams of fiber. The fiber in dates can lower ldl cholesterol and enhance digestion. They’re additionally a superb supply of copper, vitamin B6, potassium, and magnesium and are excessive in antioxidants.
What’s the distinction between common dates and Medjool dates?
Medjool dates are greater, softer, and richer than common dates, also called Deglet Noor dates, that are firmer and fewer candy. Medjool are my favourite, however you possibly can substitute them with common ones. Since they’re smaller than Medjool, chances are you’ll want so as to add a couple of extras.
Are power balls wholesome?
These brownie power bites are a wholesome different to a chocolate dessert. They’re nice once you want only a chunk of one thing candy and chocolatey – I like that they’re pre-portioned. One date ball has 153 energy, 2.5 grams of protein, and 4 grams of fiber.
Chocolate Date Ball Components
- Walnuts: A lot of the walnuts get combined with the opposite components. You crush the remainder and roll the chocolate power balls within the nuts to coat them.
- Dates: You’ll want ten pitted Medjool dates.
- Pumpkin: Use 1 / 4 cup of canned or home made pumpkin puree.
- Salt: Add a pinch of sea salt to steadiness the sweetness.
- Cocoa Powder: I used Dutch course of cocoa powder, however any type will work.
- Vanilla Extract: Add a half teaspoon for additional taste.
The right way to Make Date Balls
- Walnut Coating: Course of a 3rd cup of the walnuts in a meals processor till they resemble coarse sand. Switch them to a small bowl for later.
- Course of All of the Components: Add the remaining walnuts to the meals processor and course of till finely floor. Pour within the dates, pumpkin, cocoa powder, salt, and vanilla and course of till the components are mixed and easy.
- Type into Balls: Scoop out the combination and roll it into eight balls the dimensions of a golf ball. Roll each into the reserved walnuts. Serve them instantly, or retailer within the freezer or fridge.
The right way to Retailer Brownie Date Balls
You may refrigerate these chocolate date power balls for seven days or freeze them for as much as three months. To thaw, switch them to the fridge or allow them to sit on a counter for a bit earlier than consuming.
- Nuts: Swap the walnuts with pecans or almonds.
- Dates: Substitute common dates, however add a couple of extra since they’re smaller than Medjool. Or use prunes as an alternative.
- Cocoa Powder: Sub protein powder for cocoa for additional protein.
- Coconut: Add shredded coconut to the dough.
Extra No-Bake Dessert Recipes You’ll Love:
Yield: 8 servings
Serving Measurement: 1 ball
Place 1/3 cup of the walnuts in a meals processor fitted with a steel blade.
Course of till nuts resemble coarse sand. Switch to a small bowl and put aside.
Add remaining walnuts to the meals processor and course of till finely floor.
Add the dates, pumpkin purée, cocoa powder, salt and vanilla extract and proceed to course of till components are mixed and easy.
Utilizing a spoon (or your arms), scoop and roll combination into 8 equal (golf-ball- dimension) balls.
Roll every ball within the reserved walnuts and serve instantly or retailer within the freezer or the fridge.
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Serving: 1 ball, Energy: 153 kcal, Carbohydrates: 26 g, Protein: 2.5 g, Fats: 6.5 g, Saturated Fats: 1 g, Sodium: 1.5 mg, Fiber: 4 g, Sugar: 20.5 g