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Transformation of the Day: Charlie misplaced 83 kilos. We’ve been following her journey since 2018, and she or he just lately despatched us an replace. One of many instruments she used was weight reduction surgical procedure, and she or he refuses to let damaging feedback/opinions on surgical procedure cease her from sharing her story.
Social Media:
Instagram: @Hot_chocolate_mama
What’s your present weight?
My beginning weight was 331 kilos. On the day of my weight reduction surgical procedure, I weighed 315 kilos. I presently weigh 248 kilos.
How have you ever maintained your weight reduction/continued to shed weight?
My exercises include cardio 5 occasions and week and energy coaching 3-4 occasions every week.
Of the teachings you’ve discovered thus far, what stands out essentially the most?
Crucial factor I discovered on my journey is that it’s nonetheless laborious whether or not you will have weight reduction surgical procedure or not. It’s nonetheless a course of. I needed to meet with a psychiatrist earlier than surgical procedure, and I really feel that’s vital. I needed to study, and am nonetheless studying, cope with stress and never use meals as a coping mechanism. Whether or not you will have surgical procedure or not, should you don’t handle your meals dependancy and study your overeating triggers, you’ll not achieve success.
Would you want to supply any new recommendation to ladies who wish to shed weight?
In the end, you must do what’s greatest for you. Once I misplaced weight with out surgical procedure just a few years in the past, folks nonetheless assumed I had surgical procedure anyway. I wasn’t going to announce I had surgical procedure this time as a result of I didn’t wish to hear the damaging suggestions surgical procedure will get.
Lastly, I made a decision it didn’t matter what anybody else thought; I needed to do what I felt was greatest for me. We should study to do what’s greatest for ourselves. I really feel like weight reduction surgical procedure is one thing that all the time will get frowned upon. Individuals will have fun a lady who will get implants, Botox, or the rest beauty however frown on you once you do one thing to enhance your well being. Don’t let anybody or something cease you from being the very best model of your self.
Learn extra about her transformation journey – Unique Put up from 2018
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