domingo, abril 2, 2023

Breakfast Egg Muffins Recipe – Love and Lemons


Fluffy and flavorful, these veggie and egg muffins are a scrumptious, protein-packed breakfast. Make them forward for a fast and simple morning meal!

Egg muffins

Savory breakfast individuals, these egg muffins are for you! Fluffy, flavorful, and studded with veggies and cheese, they’re basically little frittatas that you simply bake in a muffin pan. I like them as a result of they’re a) cute, b) scrumptious, and c) excellent for meal prep! Should you really feel like your make-ahead breakfast rotation leans too far to the candy aspect (with in a single day oats, breakfast cookies, granola bars, and so forth.), then you definately’ll love having these egg muffins within the combine.

Egg muffin recipe ingredients

Egg Muffins Recipe Elements

Right here’s what you’ll have to make this egg muffins recipe:

  • Eggs, in fact! 9 massive eggs yield the proper quantity of “batter” for a 12-cup muffin tin.
  • Crimson bell peppers – For a veggie punch! I like utilizing bell peppers on this recipe as a result of they add coloration, crunch, and pure sweetness to the muffins with out releasing an excessive amount of moisture.
  • Scallions – They provide the muffins a contemporary, oniony kick.
  • Garlic – For a savory chew.
  • All-purpose flour and baking powder – The key components! They assist the egg muffins create a lightweight and puffy–but steady–construction as they bake. With out them, the egg muffins will collapse contained in the muffin cups.
  • Feta cheese – For wealthy, salty, tangy taste.
  • And salt and pepper – To make all of the flavors pop!

Discover the whole recipe with measurements under.

Finely chopped peppers and scallions in muffin cups

Methods to Make Egg Muffins

These breakfast egg muffins are really easy to make! Right here’s what you could do:

First, prep your pan. Grease a 12-cup muffin tin with olive oil or spray it with cooking spray.

Subsequent, cube the bell pepper and scallions. Make certain to cut them finely! The small items will disperse properly all through the muffins, permitting you to get a bit veggie in each chew. When all of the veggies are chopped, evenly divide them among the many muffin cups.

Pouring egg mixture into muffin cups filled with peppers and scallions

Then, whisk the eggs in a big bowl. Add the garlic, salt, and several other grinds of pepper, and sprinkle the flour and baking powder on high. Whisk properly to mix, attempting to include as a lot of the flour into the egg as you may. Just a few lumps will possible stay. That’s okay! They’ll meld into the muffins as they bake.

Evenly divide the egg combination among the many muffin cups, pouring it over the veggies. You’ll want a few scant 1/4 cup in each!

Sprinkle with the feta, and bake! Fastidiously slide the egg muffins right into a 350°F oven and bake till the eggs are puffed and set, 22 to 24 minutes. Let the muffins cool within the pan. Then, take pleasure in!

Hand sprinkling crumbed feta over egg muffin cups

Meal Prep Egg Muffin Cups

These breakfast egg muffins are incredible on the day they’re made, so in case you have the time to make AND eat them for breakfast in a single morning, by all means, do! They’re additionally a enjoyable addition to a brunch menu. Pair them with one thing candy, like pancakes or espresso cake, or with avocado toast and contemporary fruit!

However if you happen to’d relatively make these egg muffins forward, that works too! They’re an amazing grab-and-go breakfast choice to hold readily available. Retailer them for as much as 3 days in an hermetic container within the fridge, or, for longer storage, freeze them. Enable them to chill fully earlier than transferring them to freezer-safe baggage or hermetic containers and storing them within the freezer for as much as 3 months. Pop them within the microwave to reheat!

Egg Muffin Recipe Variations

I like this egg muffins recipe as written, however if you happen to like, you may be at liberty to vary up the veggies and cheese. Earlier than you do, listed here are just a few suggestions:

  • Hold the amount fixed. Don’t add greater than 2 1/2 cups diced veggies to the muffin cups.
  • Chop all of it small in order that the veggies disperse all through the muffins.
  • Keep away from including an excessive amount of moisture. Avoid uncooked tomato! It’s too moist to make use of in these egg muffins, and it makes them soggy (I realized the arduous manner). As a substitute, experiment with pre-cooked greens. Chopped sautéed spinach can be a pleasant addition, supplied you squeeze the surplus moisture out first. Caramelized onions or my vegan mushroom “bacon” would even be scrumptious!
  • Altering the cheese is less complicated. Don’t love feta? Prime off these egg muffins with shredded cheddar cheese, Parmesan cheese, or pepper jack as a substitute!

Let me know what variations you strive!

Breakfast egg muffins

Extra Favourite Egg Recipes

Should you love these egg muffin cups, strive certainly one of these yummy egg recipes subsequent:

Need extra wholesome breakfast concepts? Take a look at this put up!

Breakfast Egg Muffins

Prep Time: 15 minutes

Cook dinner Time: 22 minutes

Whole Time: 37 minutes

Serves 12

This egg muffins recipe is wholesome and scrumptious! It is an amazing straightforward breakfast recipe for meal prep–see the put up above for my recommendations on how one can retailer and reheat the muffins.

  • Preheat the oven to 350°F.

  • Grease a nonstick muffin tin with olive oil and evenly divide the peppers and scallions among the many muffin cups.

  • In a big bowl, whisk the eggs. Add the garlic, salt, and several other grinds of pepper, then sprinkle the flour and baking powder on high. Whisk properly to mix. It’s okay if just a few clumps of flour stay within the combination.

  • Divide the egg combination evenly into the muffin cups (you’ll use a few scant ¼ cup in each). Sprinkle the feta on high.

  • Bake for 22 to 24 minutes, or till the eggs are set. Let cool earlier than eradicating from the pan.


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