Ardha Chandrasana (Half Moon Pose) Steps
To apply Ardha Chandrasana in the proper manner, comply with the steps given beneath:
1)- Initially, stand straight, then come within the posture of Trikonasana in your proper aspect and place your left hand on the left aspect of your hip.
2)- Then after that, whereas inhaling your breath, slowly bend your proper knee and whereas holding your proper hand within the ahead path, attempt to hold the identical leg about 12 inches ahead and it ought to be with the toes of your proper foot. Preserve it separate.
3)- Then whereas exhaling, transfer your proper hand barely to the bottom or flooring. Press the ground together with your proper hand. After this hold your proper leg straight. Throughout this, increase your left leg off the ground. Do not forget that, it’s parallel to the bottom.
4)- Now, attempt to hold your stability, don’t lock your proper knee at the moment. It’s important to hold your knee cap straight and it’s not dealing with in.
5)- Now flip your higher physique in the direction of your left, and slowly transfer your left hip half in a straight path.
6)- After this, place your left hand on the left aspect of your hip and your head ought to be in a ahead trying place.
7)- Understand that it is best to preserve the load of the entire physique on the leg on which you might be standing.
8)- You possibly can press the ground together with your decrease hand or take a assist together with your hand which is able to enable you to to regain stability.
9)- Make sure you firmly push the scapulas and sacrum in opposition to the torso of your center.
10)- Keep on this posture for a couple of seconds. After this, hold your left foot down on the ground and are available to your beginning place. Repeat the identical course of on the other aspect.