5 Snug Meditation Positions with Vacassin

Being snug throughout meditation is extremely essential. Discomfort could be a distraction that forestalls us from focusing. Vaccasin, co-owner of Yoga Level Brixton, Yoga instructor and practising Buddhist with over 30 years of expertise shares his prime 5 meditation positions with variations.

Bear in mind, it isn’t needed to take a seat in a selected place with a view to meditate, what’s most essential is to be snug. This lets you be comfortable and produce the apply to thoughts.

Place 1: Supported kneeling place (Virasana)

This place is a supported kneeling place (Virasana). Use sufficient foam blocks/ cushions for there to be no stress within the knees. The blanket over the knees offers assist for the fingers to relaxation on.

Place 2: Supported kneeling place (Virasana) choice 2

This is similar place as place 1 however there’s a folded blanket positioned beneath the ankles. That is helpful to alleviate any stress skilled there to make sure you are utterly snug.

That includes: Yogamatters Foam Blocks in Ocean Inexperienced and Yogamatters Natural Cotton Chambray Yoga Blanket in Navy.

Place 3: Siddhasana (with variation of blocks)

On this place the knees create a large base with the pelvis lifted supporting the backbone.

On this variation, blocks are positioned beneath the knees. That is helpful to stop any stress or pressure skilled.

That includes Yogamatters Crescent Meditation Cushion and Yogamatters Foam Blocks in Ocean Inexperienced.

Place 4: Supine (with variation of no bolster)

When mendacity down, it will probably assist to assist the pinnacle with a blanket. Knees may be bent and ft on the ground or a bolster may be positioned beneath the knees. These positions assist to keep away from rigidity within the decrease again.

That includes: The Yogamatters Pure Cotton Blanket.

Place 5: Mendacity down with legs raised.

The legs raised, can assist individuals the place ache/ discomfort is skilled within the again.

That includes: The Yogamatters Yoga Chair with a Yogamatters Pure Cotton Blanket and Yogamatters Foam Block in Ocean Inexperienced. 

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Discover out extra about Vacassin right here. 

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