Being snug throughout meditation is extremely essential. Discomfort could be a distraction that forestalls us from focusing. Vaccasin, co-owner of Yoga Level Brixton, Yoga instructor and practising Buddhist with over 30 years of expertise shares his prime 5 meditation positions with variations.
Bear in mind, it isn’t needed to take a seat in a selected place with a view to meditate, what’s most essential is to be snug. This lets you be comfortable and produce the apply to thoughts.
Place 1: Supported kneeling place (Virasana)
This place is a supported kneeling place (Virasana). Use sufficient foam blocks/ cushions for there to be no stress within the knees. The blanket over the knees offers assist for the fingers to relaxation on.
Place 2: Supported kneeling place (Virasana) choice 2
This is similar place as place 1 however there’s a folded blanket positioned beneath the ankles. That is helpful to alleviate any stress skilled there to make sure you are utterly snug.
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Place 3: Siddhasana (with variation of blocks)
On this place the knees create a large base with the pelvis lifted supporting the backbone.
On this variation, blocks are positioned beneath the knees. That is helpful to stop any stress or pressure skilled.
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Place 4: Supine (with variation of no bolster)
When mendacity down, it will probably assist to assist the pinnacle with a blanket. Knees may be bent and ft on the ground or a bolster may be positioned beneath the knees. These positions assist to keep away from rigidity within the decrease again.
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Place 5: Mendacity down with legs raised.
The legs raised, can assist individuals the place ache/ discomfort is skilled within the again.
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