Rooster dinners are winners nearly each evening of the week. That’s as a result of hen breast has grow to be a weight reduction champion—it’s excessive in protein but low in saturated fats. Plus, it’s so versatile that it matches into any delicacies, from Italian to Mexican to traditional American. To encourage you with hen breast dinner concepts in your Flex meals, we’ve gathered our hottest, weight loss-friendly hen recipes. A few of them are positive to grow to be favorites at your desk!
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel, 1 Further and 1 Vegetable
Right here’s the right dish for these days while you want a meal that’s easy to make, simple to scrub up and sure to please the entire household. Everyone’s urge for food will probably be happy with protein-rich hen breast seasoned with garlic and contemporary lemon, savory rice and tender zucchini (or your gang’s favourite veggie). And there’s just one skillet to clean while you’re accomplished.
On Nutrisystem, Depend As: 1 PowerFuels and 1 Further
Put all the pieces you like about pizza—zesty marinara sauce, melty cheese and spicy pepperoni—between tender items of hen breast and also you’ve received a wholesome meal that’s loaded with taste. The recipe makes 4 servings so you may share it with others or freeze further parts for fast meals on busy days. Be happy to garnish with some contemporary basil for extra contemporary taste!
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and 1 Vegetable (add 1 Further if utilizing cream cheese)
This chili isn’t simply more healthy than normal calorie-laden recipes, it’s tastier. The pumpkin provides a naturally candy word to stability the pungent taste of the fire-roasted inexperienced chilis and jalapenos. With a sluggish cooker, the substances have hours to mix if you are taking good care of your to-do record. You even have the choice so as to add some low-fat cream cheese for further creaminess!
On Nutrisystem, Depend As: 2 PowerFuels, 1 Vegetable and 1 Further
Rooster breast recipes are simply in regards to the good host for therefore a lot of your favourite flavors. On this dish, you may savor the comforting tastes of traditional French onion soup—together with zesty onions and creamy cheese—whereas additionally powering you up with important protein.
On Nutrisystem, Depend As: 1 PowerFuel, 1 SmartCarb and 1 Vegetable
Casserole recipes are a handy means make hen breast and entire grains like quinoa in a single meal and infuse them together with your favourite flavors. We made this one Italian fashion, with tangy tomatoes, zingy garlic and melted Mozzarella cheese. We additionally add savory herbs, akin to oregano and basil.
On Nutrisystem, Depend As: 2 PowerFuels and 1 Further
The air fryer offers these seasoned nuggets a crispy coating with out loading them down with greasy oil, whereas the hen inside stays tender and moist. The entire household will clamor for extra, so it’s a great factor you may have a batch prepared in about 10 minutes.
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels and a pair of Extras
Breaded hen on a mattress of pasta and topped with creamy garlic and lemon sauce will be part of your weight reduction plan while you make it our means. This model is lip-smacking good and it’s positive to maintain you feeling full for hours.
On Nutrisystem, Depend As: 2 PowerFuels, 1 Further and 1 Vegetable
All your style buds will gentle up while you chew into the flavorful filling of spicy buffalo hen, creamy blue cheese and crunchy veggies in these irresistible lettuce wraps. With the Prompt Pot, you may them whip up for a fast lunch or dinner on a busy evening. The Prompt Pot makes wholesome hen breast recipes a breeze!
On Nutrisystem, Depend As: 1 PowerFuel, 1 Vegetable and a pair of Extras
You may preserve it easy however satisfying with this simple dish, made with hen breast and a mixture of greens, all glazed with candy and tangy teriyaki sauce. Every serving cooks in its personal foil packet, so you may differ the veggie selections to match the preferences of everybody on the desk.
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels and ½ Vegetable
With this recipe, you may benefit from the comforts of digging right into a heat, aromatic hen pot pie and keep on observe together with your weight reduction objective. It has all the pieces you need—bites of white-meat hen breast, tender veggies, creamy sauce and a crusty biscuit topping—however comes with simply 267 energy per serving.
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels and 1 Vegetable
A favourite for a lot of households, Rooster A La King recipes characteristic candy peppers and hearty mushrooms together with chunks of hen breast on prime of a mattress of pasta. With this recipe, you make six belly-filling servings, so there’s lots to share or to save lots of for an additional day.
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and a pair of Extras
This recipe is your answer while you’re craving a burrito—it has the entire greatest elements and not one of the extra energy. Begin with seasoned and grilled hen breast, add contemporary avocado, salsa, lettuce and cilantro. Serve it over cooked brown rice. Watching your carbs? Swap the brown rice with riced cauliflower!
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Further
Dishes like this zesty Rooster Creole are proof that wholesome consuming isn’t boring. It’s spiced with onions, garlic, cayenne peppers and extra that amp up the flavors of the tangy tomato sauce and the plump bites of hen.
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable
The surface of this dish is tender hen breast, whereas the within is a savory mixture of spinach, melted cheese, crispy breadcrumbs and nutty quinoa. This fancy-looking feast is surprisingly simple to make your self, even in case you’re not a whiz within the kitchen.
On Nutrisystem, Depend As: 2 PowerFuels, 1 Vegetable, 2 Extras
This model of the Italian traditional has all the pieces you anticipate—tender hen breast with a crispy coating topped with wealthy marinara sauce, creamy mozzarella and grated Parmesan cheese. However as a substitute of filling up your kitchen sink with pots and pans, you make it in your oven on one single pan with a aspect of juicy inexperienced beans.
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable and 1 Further
Whenever you need one thing totally different than your traditional hen dishes, strive our “Hasselback” hen. It’s a plump hen breast sliced open and full of crimson potatoes, colourful candy peppers and zesty crimson onion. It’s flavored with the zing of Cajun seasoning, treating you to totally different tastes and textures in each chew.
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable and three Extras
Fajitas can flip any meal right into a fiesta, and you might be positive to rejoice while you sit right down to this flavor-packed meal of seasoned hen breast, shredded cheese, black olives, colourful bell peppers and onions, spiced Southwestern fashion with chili powder and lime juice. Add scorching sauce to style and let the celebration start!
Hungry for extra hen dinners? Try the Nutrisystem menu for handy dwelling supply! Get began with a weight reduction plan right this moment >